Main DishesSeptember 11, 2014
Calories
117
Sodium
149mg
6% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
3g
13% DV
Strawberry Basil & Honey Goat Cheese Quesadilla
42
A crispy quesadilla filled with sweet honey goat cheese, sliced strawberries and fresh basil for a scrumptious dessert or a light lunch.
4
4 tortillas (I use whole wheat)
1 pint strawberries sliced
4 oz. honey goat cheese (or regular goat cheese with 1 Tbsp honey blended in)
¼ c. basil chiffonade
1 pint strawberries sliced
4 oz. honey goat cheese (or regular goat cheese with 1 Tbsp honey blended in)
¼ c. basil chiffonade
Spread ¼ of the goat cheese on half of each tortilla. On top of the goat cheese, add the sliced strawberries and basil. Fold the tortilla in half and spray each side with non-stick spray.
Place on a spray...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
117
Sodium
149mg
6% DV
Fat
2g
3% DV
Protein
2g
4% DV
Carbs
22g
7% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.26g1%
Polysaturated Fat0.99g6%
Monosaturated Fat1g6%
Cholesterol1mg0%
Sodium149mg6%
Potassium177mg5%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar6g13%
Vitamin A12IU0%
Vitamin B60.1mg5%
Vitamin C45mg75%
Calcium45mg4%
Iron0.72mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

