Desserts

Strawberry Basil Ice Cream (No Churn)

9

When summer rolls around, I find myself craving cold sweet treats—like ice cream and popsicles! And it's strawberry season around here, so when my friend posted on facebook about combining the flavors of basil and strawberries, I got inspired to combine all those flavors into this no churn basil strawberry ice cream. Even better—there are only 4 ingredients. You're going to love this!

8
1 lb fresh strawberries
1-2 branches of basil (about 10-12 leaves)
1 14 oz can of sweetened condensed milk
1 8 oz of non-dairy whipped topping
Take about half of the strawberries and cut them up and mash them. You don't want them completely crushed, just macerated a little. Cut up the rest of the strawberries into a quarter inch dice. Mince the...
See the full directions on my site
Nutritions

Calories
13

Sodium
10mg
0% DV

Fat
0.14g
0% DV

Protein
0.7g
1% DV

Carbs
2g
0% DV

Fiber
0.4g
1% DV

The Testosterone-Boosting Smoothie

520

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV