Freezer Meal

Strawberry Chia Seed Jam

8

Chia seeds are an important superfood, but they can be hard to incorporate into the diet due to their texture and appearance. That’s why this Strawberry Chia Seed Jam is so perfect!

5
1lb package of strawberries, stems removed and halved
2 tablespoons chia seeds
2-4 tablespoons of honey
squeeze of fresh lemon juice
1. Place sliced strawberries into a pan over medium to high heat. Bring to a boil, then reduce to a simmer. 2. Once berries have broken down and softened, mash with a potato masher or fork. You can also ...
See the full directions on my site
Nutritions

Calories
54

Sodium
1.0mg
0% DV

Fat
1g
1% DV

Protein
0.9g
1% DV

Carbs
9g
3% DV

Fiber
2g
8% DV
Baked Ambrosia

Easy Paleo Chocolate Chip Pancake Muffins are a no-fuss breakfast that can be baked ahead – perfect for meal prep! (gluten free, grain free, dairy free)

2 cups almond flour
1 cup tapioca flour
3 1/2 tsp baking powder
1/2 tsp salt
3 tbsp coconut oil ( melted )
1 egg
1 1/4 cup lite coconut milk ( from the can )
4 oz dark chocolate ( chopped )
maple syrup, berries, nuts, coconut flakes, dark chocolate ( for topping )
9

Line a muffin pan with 9 liners and set aside.

In a large bowl, whisk together almond flour, tapioca flour, baking powder, and salt. Add coconut oil, egg, and coconut milk. Whisk until smooth. Mix in ...
See the full directions on my site

Nutritions

Calories
202

Sodium
138mg
5% DV

Fat
14g
23% DV

Protein
4g
8% DV

Carbs
11g
3% DV

Fiber
2g
8% DV
Breads

Lemon Rolls | Plain Chicken

279
www.plainchicken.com

Check out this delicious recipe!


See the full directions on my site
Easy Lemon Rolls recipe - AMAZING!!!! We eat these almost every weekend. They are so good! Ready from start to finish in about 30 minutes. French bread dough, cream cheese, brown sugar, lemon zest, granulated sugar, powdered sugar and lemon juice. You'll never buy the canned sweet rolls again. These just can't be beat!!! #cinnamonrolls #breakfast #lemonrolls #sweetrolls

Light, fluffy homemade pancakes that are loaded with chocolate chips perfect when you are craving something sweet for breakfast! These Chocolate Chip Pancakes start with my easy pancake batter with pantry staples that is famous. Then we add in a few chocolate chips which is great if you have a sweet tooth! My kids love getting these for breakfast. Top with syrup, strawberries, or whipped cream!

1 1/2 cups flour
1 tbsp baking powder
2 tbsp sugar
3/4 tsp salt
1 egg
1 1/4 cups milk
2 tbsp butter ( melted )
1 cup chocolate chips
12
  • Combine dry ingredients and sift in a bowl.
  • In another bowl beat egg until light. Add 1 c. milk and melted butter to bowl. Stir.
  • Add wet ingredients to dry ingredients and mix until ...
    See the full directions on my site
Nutritions

Calories
195

Sodium
166mg
6% DV

Fat
8g
13% DV

Protein
3g
6% DV

Carbs
27g
9% DV

Fiber
1g
7% DV
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