Freezer Meal

Strawberry Chia Seed Jam

11

Chia seeds are an important superfood, but they can be hard to incorporate into the diet due to their texture and appearance. That’s why this Strawberry Chia Seed Jam is so perfect!

5
1lb package of strawberries, stems removed and halved
2 tablespoons chia seeds
2-4 tablespoons of honey
squeeze of fresh lemon juice
1. Place sliced strawberries into a pan over medium to high heat. Bring to a boil, then reduce to a simmer. 2. Once berries have broken down and softened, mash with a potato masher or fork. You can also ...
See the full directions on my site
Nutritions

Calories
54

Sodium
1.0mg
0% DV

Fat
1g
1% DV

Protein
0.9g
1% DV

Carbs
9g
3% DV

Fiber
2g
8% DV
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Learn how to make the easiest (10-minute prep) fall-off-the-bone slow cooker ribs that will have everyone licking their fingers & plates! This is the best method for fixing bbq ribs if you don't own a smoker or it's cold outside. Cook the ribs in as little as 4 hours using the high setting on your crock-pot. Use your favorite rack of ribs (spare, country style, baby back, beef) and barbecue sauce for an easy comforting meal any night of the week.


Cinnamon Banana Bread is a family favorite! Tender, soft homemade banana bread with a cinnamon swirl and topped with a cinnamon-sugar mixture. It's the perfect breakfast or snack. Nothing beats a warm slice with a slab of butter. Mix up your banana bread recipe with this easy recipe!

3 over ripe bananas
1/3 cup butter
3/4 cup sugar
1 egg
1 tsp vanilla
1 tsp baking soda
1 1/2 cup all-purpose flour
1/4 tsp salt
1/4 cup sugar
1 tbsp cinnamon
8
  • Preheat oven to 350 degrees. Butter and flour a 9 '' x 5'' loaf pan.
  • Mix bananas, butter, sugar, egg and vanilla together. Add soda, salt and flour. Gently stir. Do not over mix.
  • In a ...
    See the full directions on my site
Nutritions

Calories
298

Sodium
333mg
13% DV

Fat
8g
13% DV

Protein
4g
8% DV

Carbs
51g
17% DV

Fiber
1g
6% DV
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