Freezer Meal

Strawberry Chia Seed Jam

8

Chia seeds are an important superfood, but they can be hard to incorporate into the diet due to their texture and appearance. That’s why this Strawberry Chia Seed Jam is so perfect!

5
1lb package of strawberries, stems removed and halved
2 tablespoons chia seeds
2-4 tablespoons of honey
squeeze of fresh lemon juice
1. Place sliced strawberries into a pan over medium to high heat. Bring to a boil, then reduce to a simmer. 2. Once berries have broken down and softened, mash with a potato masher or fork. You can also ...
See the full directions on my site
Nutritions

Calories
54

Sodium
1.0mg
0% DV

Fat
1g
1% DV

Protein
0.9g
1% DV

Carbs
9g
3% DV

Fiber
2g
8% DV

Looking for a quick and easy recipe you can make in your Air Fryer? These Easy Air Fryer Donuts are just that! They only take a few minutes to fry, roll them in the delicious cinnamon sugar mixture and then serve them for breakfast or a quick and easy snack or treat. When you are craving homemade doughnuts and are short on time take these biscuits, toss them in your air fryer and enjoy a warm flaky donut in minutes!

16 oz refrigerated flaky jumbo biscuits
1/2 cup granulated white sugar
2 tsp ground cinnamon
4 tbsp butter
8
Nutritions

Calories
130

Sodium
84mg
3% DV

Fat
5g
8% DV

Protein
0.7g
1% DV

Carbs
19g
6% DV

Fiber
0.7g
2% DV
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