Main Dishes

Strawberry Chicken Tacos with Goat Cheese and Balsamic Reduction

21

These chicken Tacos are paired with goat cheese and a balsamic strawberry salsa for a quick and easy meal that is healthy, unique and delicious!

2
1/2 pound chicken breast
pinch of salt and pepper
For the Balsamic Sauce:
1/3 cup balsamic vinegar
3 tablespoons honey
1 teaspoon olive oil
2 tablespoons chicken broth
For the Strawberry Salsa:
1 cup strawberries, finely chopped
1 tablespoon fresh basil, minced
3 tablespoons red onion, minced
pinch of salt and pepper
To Assemble the Tacos:
2 whole wheat tortillas
2 tablespoons roasted pistachios, chopped
1/4 cup goat cheese, crumbled
Directions
Preheat your oven to 375°F and spray a small baking dish with cooking spray. Place the chicken into the dish and season with salt and pepper. Set side. In a large sauce pan, bring the Balsamic Vinegar,...
See the full directions on my site
Nutritions

Calories
612

Sodium
240mg
10% DV

Fat
27g
42% DV

Protein
36g
72% DV

Carbs
57g
19% DV

Fiber
6g
24% DV

The Testosterone-Boosting Smoothie

536

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV