Strawberry-Ginger Granola Bars
155
Strawberry-Ginger Granola Bars are full of delicious, good-for-you ingredients. They make an excellent snack for the trail, the office or just lounging at home with a good book.
8
1 cup rolled oats, toasted
? cup finely chopped walnuts
2 tbs hemp seeds
1 tbs chia seeds
1 tbs ground flax seeds
2 tsp nutritional yeast
? cup unsweetened shredded coconut
¼ cup finely diced crystallized ginger
½ tsp kosher salt
1 cup freeze dried strawberries, chopped into bite sized pieces
½ cup honey
1 tbs vanilla
? cup finely chopped walnuts
2 tbs hemp seeds
1 tbs chia seeds
1 tbs ground flax seeds
2 tsp nutritional yeast
? cup unsweetened shredded coconut
¼ cup finely diced crystallized ginger
½ tsp kosher salt
1 cup freeze dried strawberries, chopped into bite sized pieces
½ cup honey
1 tbs vanilla
Toast the oats
Combine ingredients
Bake
See website for full directions.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
151mg
6% DV
Fat
4g
7% DV
Protein
5g
11% DV
Carbs
34g
11% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7g3%
Polysaturated Fat0.96g6%
Monosaturated Fat2g18%
Cholesterol0.56mg0%
Sodium151mg6%
Potassium150mg4%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar18g36%
Vitamin A2IU0%
Vitamin B60.14mg7%
Vitamin C1mg2%
Calcium31mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.