Strawberry-Ginger Granola Bars

51

Strawberry-Ginger Granola Bars are full of delicious, good-for-you ingredients. They make an excellent snack for the trail, the office or just lounging at home with a good book.

8
1 cup rolled oats, toasted
? cup finely chopped walnuts
2 tbs hemp seeds
1 tbs chia seeds
1 tbs ground flax seeds
2 tsp nutritional yeast
? cup unsweetened shredded coconut
¼ cup finely diced crystallized ginger
½ tsp kosher salt
1 cup freeze dried strawberries, chopped into bite sized pieces
½ cup honey
1 tbs vanilla
Toast the oats Combine ingredients Bake See website for full directions.
See the full directions on my site
Nutritions

Calories
195

Sodium
151mg
6% DV

Fat
4g
7% DV

Protein
5g
11% DV

Carbs
34g
11% DV

Fiber
4g
17% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV