Strawberry-Ginger Granola Bars

October 20, 2016

Strawberry-Ginger Granola Bars are full of delicious, good-for-you ingredients. They make an excellent snack for the trail, the office or just lounging at home with a good book.

1 cup rolled oats, toasted
? cup finely chopped walnuts
2 tbs hemp seeds
1 tbs chia seeds
1 tbs ground flax seeds
2 tsp nutritional yeast
? cup unsweetened shredded coconut
¼ cup finely diced crystallized ginger
½ tsp kosher salt
1 cup freeze dried strawberries, chopped into bite sized pieces
½ cup honey
1 tbs vanilla

Toast the oats Combine ingredients Bake See website for full directions.
See the full directions on my site

Nutritions

Calories
195

Sodium
151mg
6% DV

Fat
4g
7% DV

Protein
5g
11% DV

Carbs
34g
11% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.7g 3%

Polysaturated Fat 0.96g 6%

Monosaturated Fat 2g 18%

Cholesterol 0.56mg 0%

Sodium 151mg 6%

Potassium 150mg 4%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 18g 36%

Vitamin A 2IU 0%

Vitamin B6 0.14mg 7%

Vitamin C 1mg 2%

Calcium 31mg 3%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
566

Sodium
1000mg
41% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
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17% DV

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% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 64%

Cholesterol 32mg 10%

Sodium 1000mg 41%

Potassium 655mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 806IU 16%

Vitamin B6 0.5mg 25%

Vitamin C 11mg 18%

Calcium 433mg 43%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
59g
91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 132%

Polysaturated Fat 10g 62%

Monosaturated Fat 23g 144%

Cholesterol 311mg 104%

Sodium 1446mg 60%

Potassium 1054mg 30%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 6%

Vitamin A 1507IU 30%

Vitamin B6 2mg 124%

Vitamin C 8mg 14%

Calcium 488mg 48%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Strawberry-Ginger Granola Bars