Strawberry-Ginger Granola Bars

October 20, 2016

Strawberry-Ginger Granola Bars are full of delicious, good-for-you ingredients. They make an excellent snack for the trail, the office or just lounging at home with a good book.

1 cup rolled oats, toasted
? cup finely chopped walnuts
2 tbs hemp seeds
1 tbs chia seeds
1 tbs ground flax seeds
2 tsp nutritional yeast
? cup unsweetened shredded coconut
¼ cup finely diced crystallized ginger
½ tsp kosher salt
1 cup freeze dried strawberries, chopped into bite sized pieces
½ cup honey
1 tbs vanilla

Toast the oats Combine ingredients Bake See website for full directions.
See the full directions on my site

Nutritions

Calories
195

Sodium
151mg
6% DV

Fat
4g
7% DV

Protein
5g
11% DV

Carbs
34g
11% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.7g 3%

Polysaturated Fat 0.96g 6%

Monosaturated Fat 2g 18%

Cholesterol 0.56mg 0%

Sodium 151mg 6%

Potassium 150mg 4%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 18g 36%

Vitamin A 2IU 0%

Vitamin B6 0.14mg 7%

Vitamin C 1mg 2%

Calcium 31mg 3%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Fried Chicken Sandwich with Chik-Fil-A Sauce

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice

In a large bowl, whisk together the milk and pickle juice.
Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
See the full directions on my site

Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 7%

Cholesterol 33mg 11%

Sodium 1717mg 71%

Potassium 612mg 17%

Protein 19g 38%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 15g 31%

Vitamin A 803IU 16%

Vitamin B6 0.24mg 12%

Vitamin C 3mg 5%

Calcium 275mg 27%

Iron 7mg 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Strawberry-Ginger Granola Bars