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Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,
Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions
Calories
517
Sodium
605mg
25% DV
Fat
30g
46% DV
Protein
20g
41% DV
Carbs
38g
13% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
98%
Polysaturated Fat
2g
13%
Monosaturated Fat
8g
54%
Cholesterol
98mg
32%
Sodium
605mg
25%
Potassium
387mg
11%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
10g
21%
Vitamin A
1561IU
31%
Vitamin B6
0.32mg
16%
Vitamin C
6mg
11%
Calcium
544mg
54%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Make a platter for a party or for yourself! Kids and adults alike will love these pizza rolls.
Ingredients:
1 can ( refrigerated pizza dough )
6 ounces ( pepperoni slices )
1.5 cups ( mozzarella cheese )
3 tbsp ( butter )
1 tsp ( garlic powder )
4 tbsp ( grated parmesan )
1 tbsp ( dried parsley )
0.5 jar ( marinara sauce )
1 can ( refrigerated pizza dough )
6 ounces ( pepperoni slices )
1.5 cups ( mozzarella cheese )
3 tbsp ( butter )
1 tsp ( garlic powder )
4 tbsp ( grated parmesan )
1 tbsp ( dried parsley )
0.5 jar ( marinara sauce )
4
Please visit The Best Blog Recipes for the Full Recipe and Directions!
See the full directions on my site
Pumpkin pie, the queen of fall treats. This pie bursting with flavors of seasonal spices evoke the autumnal essence. That is why without a doubt, Thanksgiving is never complete without a slice of pumpkin pie. I prepared this pie entirely with healthy ingredients, but with the same flaky crispy crust and spiced creamy filling. Enjoy it guilt-free!
10
I definitely recommend it and is certainly eaten by many Koreans who love a balanced meal with meat and small hints of vegetables.
200 g Kimchi
200 g Pork belly ( thin sliced )
1 tbsp Korean chilli powder
1 tsp Sesame oil
1/2 Onion
1 tbsp Sesame oil
1 tbsp Soy sauce
1 tbsp Sake ( Dry white wine )
200 g Pork belly ( thin sliced )
1 tbsp Korean chilli powder
1 tsp Sesame oil
1/2 Onion
1 tbsp Sesame oil
1 tbsp Soy sauce
1 tbsp Sake ( Dry white wine )
4 people
[Instruction]
1. Thinly slice the onion.
2. Marinate the pork belly and kimchi with chili powder and sesame oil for about 30 minutes.
3. Heat sesame oil in a medium to high heat, and...
See the full directions on my site
Nutritions
Calories
322
Sodium
1998mg
83% DV
Fat
20g
30% DV
Protein
9g
18% DV
Carbs
20g
6% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
4g
25%
Monosaturated Fat
9g
62%
Cholesterol
11mg
3%
Sodium
1998mg
83%
Potassium
267mg
7%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
6g
13%
Vitamin A
137IU
2%
Vitamin B6
2mg
125%
Vitamin C
8mg
14%
Calcium
98mg
9%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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