Strawberry Mango Oatmeal Smoothie
12
A strawberry and mango flavored smoothie that is blended with oats making it a very thick and filling shake. No dairy, gluten free, and vegetarian.
1/3 cup old fashioned oats
1 cup unsweetened almond milk, or sub another milk
1 heaping cup frozen strawberries
1 cup fresh mango (about 1 mango)
1 teaspoon vanilla extract
1/2 teaspoon truvia, or sub other sweetener
Optional: drizzle of honey, pinch of xanthan gum to thicken
1 cup unsweetened almond milk, or sub another milk
1 heaping cup frozen strawberries
1 cup fresh mango (about 1 mango)
1 teaspoon vanilla extract
1/2 teaspoon truvia, or sub other sweetener
Optional: drizzle of honey, pinch of xanthan gum to thicken
In a blender, pulse just the oats a couple times.
Add in the milk, strawberries, mango, vanilla, truvia, and (if desired) xanthan gum.
Blend until smooth and no fruit chunks remain.
If desired drizzle some...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
544
Sodium
435mg
18% DV
Fat
12g
18% DV
Protein
17g
34% DV
Carbs
103g
35% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
4g
27%
Monosaturated Fat
4g
25%
Cholesterol
29mg
9%
Sodium
435mg
18%
Potassium
720mg
20%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
62%
Sugar
25g
50%
Vitamin A
103IU
2%
Vitamin B6
2mg
146%
Vitamin C
93mg
156%
Calcium
239mg
23%
Iron
6mg
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.