Desserts September 10, 2017
Calories
138
Sodium
109mg
4% DV
Fat
6g
9% DV
Protein
1g
3% DV
Carbs
20g
6% DV
Fiber
0.8999999999999999g
3% DV
Strawberry Oat Macadamia Bars
171
These Strawberry Oat Macadamia Bars are very easy to make; just three layers and then in the oven. They are very fruity, crunchy and have a nice dense chewy base.
24
Simple strawberry jam
1 pound strawberry
1/4 cup sugar
1 whole lemon
1 ounce blackberry
Dough
1 1/2 cups all-purpose flour
3/4 cup steel-cut oats
1/2 cup macadamia nut
3/4 cup butter, melted
3/4 cup sugar
1/3 cup brown sugar
1 teaspoon salt
1 pound strawberry
1/4 cup sugar
1 whole lemon
1 ounce blackberry
Dough
1 1/2 cups all-purpose flour
3/4 cup steel-cut oats
1/2 cup macadamia nut
3/4 cup butter, melted
3/4 cup sugar
1/3 cup brown sugar
1 teaspoon salt
1. Wash and chop the strawberries. Transfer strawberries, juice from the lemon and sugar to a saucepan and bring to a boil.
2. Simmer for 30-45 minutes and stir frequently. Push strawberries against side of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
109mg
4% DV
Fat
6g
9% DV
Protein
1g
3% DV
Carbs
20g
6% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 0.4g 2%
Monosaturated Fat 1g 11%
Cholesterol 16mg 5%
Sodium 109mg 4%
Potassium 48mg 1%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8999999999999999g 3%
Sugar 12g 25%
Vitamin A 212IU 4%
Vitamin B6 0.1mg 5%
Vitamin C 5mg 9%
Calcium 20mg 2%
Iron 0.56mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.