Beverage
March 20, 2013
Calories
842
Sodium
479mg
19% DV
Fat
56g
86% DV
Protein
19g
38% DV
Carbs
63g
21% DV
Fiber
10g
41% DV
Strawberry-Orange Spinach Smoothie
1
You won't even be able to taste the healthy veggies in this delicious smoothie! Even my kids request this one!
2
1 cup canned pineapple chunks and juice*
1 orange
4 cups fresh or frozen spinach
1 cup frozen strawberries
1/2 cup plain greek yogurt
1 orange
4 cups fresh or frozen spinach
1 cup frozen strawberries
1/2 cup plain greek yogurt
Throw it all into a blender (I use and love my Blendtec) and mix well. Drink and enjoy your sludge colored mustache.
*Make sure you buy pineapple canned in it's own juice, not syrup (i.e. sugar)!
TIP:...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
842
Sodium
479mg
19% DV
Fat
56g
86% DV
Protein
19g
38% DV
Carbs
63g
21% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
36g
184%
Polysaturated Fat
2g
14%
Monosaturated Fat
17g
107%
Cholesterol
195mg
65%
Sodium
479mg
19%
Potassium
1214mg
34%
Protein
19g
38%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
33g
66%
Vitamin A
2594IU
51%
Vitamin B6
0.29mg
14%
Vitamin C
85mg
142%
Calcium
685mg
68%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.