Desserts

Strawberry Parfait

6
Crust
1 cup sprouted buckwheat

4 medjool dates pitted

1 tsp pure vanilla

1/2 -1 tablespoon raw carob powder

1 tablespoon raw coconut sugar (optional)

(you can dehydrate the sprouted buckwheat for an hour or so to get the moisture out before blending. This will make the crust less wet)


Filling

1 lb strawberries

1 ripe banana

3 soft pitted dates

1 tsp fresh lemon juice
Blend all ingredients together to form your crust. Press in bottom of glass or dish. Blend together until dates are pureed with the strawberries and bananas. Layer in a pretty glass and enjoy.
See the full directions on my site
Nutritions

Calories
2418

Sodium
231mg
9% DV

Fat
12g
19% DV

Protein
42g
85% DV

Carbs
592g
201% DV

Fiber
67g
269% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV