DessertsFebruary 09, 2015
Calories
2418
Sodium
231mg
9% DV
Fat
12g
19% DV
Protein
42g
85% DV
Carbs
592g
201% DV
Fiber
67g
269% DV
Strawberry Parfait
9
Crust
1 cup sprouted buckwheat
4 medjool dates pitted
1 tsp pure vanilla
1/2 -1 tablespoon raw carob powder
1 tablespoon raw coconut sugar (optional)
(you can dehydrate the sprouted buckwheat for an hour or so to get the moisture out before blending. This will make the crust less wet)
Filling
1 lb strawberries
1 ripe banana
3 soft pitted dates
1 tsp fresh lemon juice
1 cup sprouted buckwheat
4 medjool dates pitted
1 tsp pure vanilla
1/2 -1 tablespoon raw carob powder
1 tablespoon raw coconut sugar (optional)
(you can dehydrate the sprouted buckwheat for an hour or so to get the moisture out before blending. This will make the crust less wet)
Filling
1 lb strawberries
1 ripe banana
3 soft pitted dates
1 tsp fresh lemon juice
Blend all ingredients together to form your crust. Press in bottom of glass or dish.
Blend together until dates are pureed with the strawberries and bananas. Layer in a pretty glass and enjoy.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2418
Sodium
231mg
9% DV
Fat
12g
19% DV
Protein
42g
85% DV
Carbs
592g
201% DV
Fiber
67g
269% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat4g25%
Monosaturated Fat4g28%
Cholesterol13mg4%
Sodium231mg9%
Potassium4983mg142%
Protein42g85%
% DAILY VALUE*
Total Carbohydrate
Fiber67g269%
Sugar376g752%
Vitamin A329IU6%
Vitamin B61mg79%
Vitamin C99mg166%
Calcium378mg37%
Iron11mg65%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
