Beverage
October 28, 2015
Calories
124
Sodium
7mg
0% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
32g
11% DV
Fiber
3g
14% DV
Strawberry Patch Lemonade
62
Refreshing and delicious on hot summer days!
6
1 lbs fresh (or frozen) strawberries
1 (12 oz) can of frozen lemonade concentrate
4 (12 oz) cans of cold water
ice cubes
mint leaves
1 (12 oz) can of frozen lemonade concentrate
4 (12 oz) cans of cold water
ice cubes
mint leaves
Puree strawberries in a blender.
Mix lemonade and water in a pitcher.
Add puree; blend and chill.
Pour over ice in tall glasses and garnish with mint.
***I blended the ice in the lemonade.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
7mg
0% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
32g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
15%
Monosaturated Fat
2g
14%
Cholesterol
3mg
1%
Sodium
7mg
0%
Potassium
318mg
9%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
20g
41%
Vitamin A
97IU
1%
Vitamin B6
2mg
121%
Vitamin C
84mg
140%
Calcium
46mg
4%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.