Appetizers
February 08, 2017
Calories
169
Sodium
665mg
27% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
Stuffed and Baked Mini Peppers
2
Super Bowl Sunday evening, what else can you relish rather than having Stuffed and Baked Mini Peppers without getting out of macros of your diet plan too!!
8
6-8 mini bell peppers
4 ounces cream cheese, softened
1 tablespoon grated cheddar cheese
½ teaspoon freshly chopped garlic or garlic powder
1 tablespoon TABASCO hot sauce (optional as per spice level)
2 tablespoons spring onions or cilantro
4 ounces cream cheese, softened
1 tablespoon grated cheddar cheese
½ teaspoon freshly chopped garlic or garlic powder
1 tablespoon TABASCO hot sauce (optional as per spice level)
2 tablespoons spring onions or cilantro
1.Preheat oven to 350F.
2. Wash and cut the mini peppers. Split each pepper in half lengthwise scoop out the seeds.
3.Arrange on a baking tray and set aside.
4. Mix rest of the ingredients, garlic, cilantro, Tabasco pepper sauce, in a large bowl. Keep mixing until the mixture becomes uniform.
5.Stuff each mini bell pepper with the filling. Sprinkle additional cheddar cheese and cilantro on the top.
6. Bake for 15 to 18 minutes, or until the cheese is melted. Allow the stuffed peppers to cool before enjoying.
Nutritions
Calories
169
Sodium
665mg
27% DV
Fat
9g
14% DV
Protein
6g
13% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
2g
12%
Monosaturated Fat
3g
19%
Cholesterol
31mg
10%
Sodium
665mg
27%
Potassium
30mg
0%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
6g
13%
Vitamin A
609IU
12%
Vitamin B6
1mg
92%
Vitamin C
2mg
3%
Calcium
37mg
3%
Iron
0.91mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.