Salads
July 02, 2014
Calories
740
Sodium
125mg
5% DV
Fat
58g
89% DV
Protein
16g
33% DV
Carbs
43g
14% DV
Fiber
30g
121% DV
Stuffed Avocado Salad
Stuffed avocado salad in just a few minutes!
2
5-6 ripe avocados, cut in halves and pitted
100g ham/3.5oz ham, finely chopped
4 hard boiled eggs, finely sliced
a can of corn(roughly about 200g/7oz)
a bunch of fresh dill, chopped
For the dressing:
4tbsp light mayo
1 lemon, juice only
salt & pepper
100g ham/3.5oz ham, finely chopped
4 hard boiled eggs, finely sliced
a can of corn(roughly about 200g/7oz)
a bunch of fresh dill, chopped
For the dressing:
4tbsp light mayo
1 lemon, juice only
salt & pepper
1.Combine the salad ingredients.
2.Season with salt and pepper and mix well.
3.In a bowl, mix the mayo and lemon juice.
4.Add to the salad and mix thoroughly.
5.Spoon the mixture into the avocado halves and serve!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
740
Sodium
125mg
5% DV
Fat
58g
89% DV
Protein
16g
33% DV
Carbs
43g
14% DV
Fiber
30g
121% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
7g
49%
Monosaturated Fat
40g
250%
Cholesterol
482mg
161%
Sodium
125mg
5%
Potassium
2092mg
59%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
30g
121%
Sugar
5g
11%
Vitamin A
1016IU
20%
Vitamin B6
1mg
58%
Vitamin C
94mg
157%
Calcium
109mg
10%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
