Salads

Stuffed Avocado Salad

July 02, 2014

Stuffed avocado salad in just a few minutes!

5-6 ripe avocados, cut in halves and pitted
100g ham/3.5oz ham, finely chopped
4 hard boiled eggs, finely sliced
a can of corn(roughly about 200g/7oz)
a bunch of fresh dill, chopped
For the dressing:
4tbsp light mayo
1 lemon, juice only
salt & pepper

1.Combine the salad ingredients. 2.Season with salt and pepper and mix well. 3.In a bowl, mix the mayo and lemon juice. 4.Add to the salad and mix thoroughly. 5.Spoon the mixture into the avocado halves and serve!
See the full directions on my site

Nutritions

Calories
740

Sodium
125mg
5% DV

Fat
58g
89% DV

Protein
16g
33% DV

Carbs
43g
14% DV

Fiber
30g
121% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 50%

Polysaturated Fat 7g 49%

Monosaturated Fat 40g 250%

Cholesterol 482mg 161%

Sodium 125mg 5%

Potassium 2092mg 59%

Protein 16g 33%

% DAILY VALUE^*

Total Carbohydrate

Fiber 30g 121%

Sugar 5g 11%

Vitamin A 1016IU 20%

Vitamin B6 1mg 58%

Vitamin C 94mg 157%

Calcium 109mg 10%

Iron 4mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Baked Baby Back Ribs

253

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )

Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
In a medium bowl, stir together the ingredients for the dry rub. Set...
See the full directions on my site

Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 59%

Polysaturated Fat 2g 16%

Monosaturated Fat 13g 83%

Cholesterol 121mg 40%

Sodium 11524mg 480%

Potassium 773mg 22%

Protein 37g 75%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 86g 172%

Vitamin A 1282IU 25%

Vitamin B6 1mg 69%

Vitamin C 3mg 6%

Calcium 128mg 12%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Stuffed Avocado Salad