Main Dishes

Stuffed Glazed Pork Chops

February 21, 2013

The next time I make these I would probably throw them under the broiler for just a minute to crisp them up a bit.

4 pork loin rib chops
1/4 medium onion chopped
2 stalks celery chopped
1/4 cup mushrooms chopped
1/4 cup butter
1/4 cup dried apricots chopped
1/4 teaspoon sage
1/4 teaspoon black pepper
20 ritz crackers
1/3 cup orange marmalade
1 teaspoon worcestershire sauce

Preheat oven to 375F. Trim fat from chops. Slice each chop by horizontally cutting from fat side almost to the other side, do not cut completely through. In medium saucepan cook onion, celery and mushrooms...
See the full directions on my site

Nutritions

Calories
932

Sodium
1329mg
55% DV

Fat
44g
68% DV

Protein
18g
36% DV

Carbs
110g
37% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 16g 80%

Polysaturated Fat 14g 93%

Monosaturated Fat 13g 82%

Cholesterol 57mg 19%

Sodium 1329mg 55%

Potassium 475mg 13%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 29g 59%

Vitamin A 796IU 15%

Vitamin B6 0.31mg 15%

Vitamin C 6mg 11%

Calcium 272mg 27%

Iron 6mg 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 tsp Himalayan salt
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2 green onions ( sliced using both white and green parts )

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Add soaked cashews, milk, lemon juice, nutritional yeast, miso paste, garlic powder, onion powder and salt...
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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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