Main Dishes September 12, 2015
Calories
232
Sodium
380mg
15% DV
Fat
12g
19% DV
Protein
15g
31% DV
Carbs
11g
3% DV
Fiber
3g
14% DV
Stuffed Green Pepper Rings
7
This is a main dish and vegetable all in one with a delicious sauce!
4
1 egg
3/4 cup quick cooking oats
1 cup shredded mozzarella cheese
1t salt
1/2t pepper
1lb ground beef
1/2c diced onion
3 green bell peppers
1/2c packed brown sugar
2/3c ketchup
1 1/2t prepared yellow mustard
3/4 cup quick cooking oats
1 cup shredded mozzarella cheese
1t salt
1/2t pepper
1lb ground beef
1/2c diced onion
3 green bell peppers
1/2c packed brown sugar
2/3c ketchup
1 1/2t prepared yellow mustard
-Preheat oven to 350 degrees.
-Wash peppers and slice horozontally into 4 rings each. Remove seeds and ribs and set aside on a sheet pan sprayed with cooking spray.
-Beat egg and milk together. Add oats, onion,cheese, salt and pepper. Mix well.
-Add ground beef and combine well. Divide into 12 equal portions and stuff into pepper rings.
-Combine sugar, ketchup and mustard and spoon over each stuffed pepper. My husband is not a ketchup fan so I leave the delicious sauce off of his-he doesn\\\'t know what he is missing!
-Bake for 35-40 minutes.
Nutritions
Calories
232
Sodium
380mg
15% DV
Fat
12g
19% DV
Protein
15g
31% DV
Carbs
11g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 0.8g 5%
Monosaturated Fat 4g 25%
Cholesterol 72mg 24%
Sodium 380mg 15%
Potassium 280mg 8%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 3g 7%
Vitamin A 835IU 16%
Vitamin B6 0.29mg 14%
Vitamin C 90mg 150%
Calcium 310mg 31%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.