Main DishesNovember 20, 2015
Calories
431
Sodium
633mg
26% DV
Fat
29g
45% DV
Protein
10g
21% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
Stuffed red bell peppers
25
The ultimate comfort food, stuffed red bell peppers are so delicious and easy to make.
5
5 red bell peppers
250 gr beef mince
5 tbsp rice
1 big onion
2 spring onions
4 tbsp vegetable oil
beef stock
4 tbsp tomato passata
salt and black pepper
paprika
parsley
250 gr beef mince
5 tbsp rice
1 big onion
2 spring onions
4 tbsp vegetable oil
beef stock
4 tbsp tomato passata
salt and black pepper
paprika
parsley
Use a sharp knife to cut the top off the peppers and remove the seeds. Keep the tops as later on can be used as lids.
Cut the onions finely and fry until soft.
Add the beef mince and stir until the meat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
431
Sodium
633mg
26% DV
Fat
29g
45% DV
Protein
10g
21% DV
Carbs
19g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g76%
Polysaturated Fat2g18%
Monosaturated Fat11g71%
Cholesterol37mg12%
Sodium633mg26%
Potassium610mg17%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar10g20%
Vitamin A4668IU93%
Vitamin B60.93mg46%
Vitamin C198mg330%
Calcium37mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
