Main Dishes
Calories
476
Sodium
1341mg
55% DV
Fat
26g
40% DV
Protein
37g
75% DV
Carbs
18g
6% DV
Fiber
6g
24% DV
Stuffed Spaghetti Squash Recipe
April 02, 2015
168
One of my favorite dishes during the fall is stuffed spaghetti squash. Below is my recipe for making stuffed spaghetti squash. The squash is first baked until tender and then stuffed with a mixture of onion, bell pepper, garlic, spaghetti squash, ground chuck, Italian sausage, tomatoes, parmesan cheese, oregano, basil and seasonings. It is then topped with some mozzarella cheese and baked in the oven.
4
2 medium-sized spaghetti squash
1 tablespoon of olive oil
1 tablespoon of butter
1 sweet onion, diced
2 red bell peppers, diced
3 cloves of garlic, minced
1/2 pound of ground chuck
1/2 pound of sweet Italian sausage, casing removed
1 (28 oz.) can of diced tomatoes
1 teaspoon of dried leaf oregano
1/2 teaspoon of dried leaf basil
1 teaspoon of salt
1/4 teaspoon of ground black pepper
1 pinch of ground cayenne pepper
1/4 cup of finely grated parmesan cheese
8 ounces of mozzarella, shredded
1 tablespoon of olive oil
1 tablespoon of butter
1 sweet onion, diced
2 red bell peppers, diced
3 cloves of garlic, minced
1/2 pound of ground chuck
1/2 pound of sweet Italian sausage, casing removed
1 (28 oz.) can of diced tomatoes
1 teaspoon of dried leaf oregano
1/2 teaspoon of dried leaf basil
1 teaspoon of salt
1/4 teaspoon of ground black pepper
1 pinch of ground cayenne pepper
1/4 cup of finely grated parmesan cheese
8 ounces of mozzarella, shredded
You will want to preheat your oven to 400 degrees F.
Now you should cut your spaghetti squash in half, lengthwise, and then scoop out the seeds. Then take a shallow roasting pan or baking dish and place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
476
Sodium
1341mg
55% DV
Fat
26g
40% DV
Protein
37g
75% DV
Carbs
18g
6% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 68%
Polysaturated Fat 1g 10%
Monosaturated Fat 10g 66%
Cholesterol 111mg 37%
Sodium 1341mg 55%
Potassium 917mg 26%
Protein 37g 75%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 8g 17%
Vitamin A 4016IU 80%
Vitamin B6 0.82mg 41%
Vitamin C 118mg 197%
Calcium 390mg 39%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.