Main Dishes

Succulent Spanish Meatloaf

3

A flavorful twist an all time favorite

6
1 Large Egg
14oz Can of diced tomatoes with seasonings
1 cup Rolled Oats
¼ cup Chopped Onion
¼ cup frozen corn
1 tbs Worcestershire Sauce
Salt & Pepper to taste
2 lbs Ground Beef
½ cup Ketchup
½ cup Brown Sugar
1 tbs Mustard
1. Preheat oven to 350 degrees 2. In large bowl, beat egg well. Mix in the next 6 ingredients. Mix well 3. Add ground beef and mix thoroughly 4. Pack into lightly greased loaf pan 5. In a small bowl, mix...
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Nutritions

Calories
731

Sodium
428mg
17% DV

Fat
35g
55% DV

Protein
40g
80% DV

Carbs
43g
14% DV

Fiber
5g
20% DV

Marinated Taro Root

2423

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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