Main Dishes

Succulent Spanish Meatloaf

Dale Walker
November 12, 2013
3

A flavorful twist an all time favorite

6
1 Large Egg
14oz Can of diced tomatoes with seasonings
1 cup Rolled Oats
¼ cup Chopped Onion
¼ cup frozen corn
1 tbs Worcestershire Sauce
Salt & Pepper to taste
2 lbs Ground Beef
½ cup Ketchup
½ cup Brown Sugar
1 tbs Mustard
1. Preheat oven to 350 degrees 2. In large bowl, beat egg well. Mix in the next 6 ingredients. Mix well 3. Add ground beef and mix thoroughly 4. Pack into lightly greased loaf pan 5. In a small bowl, mix...
See the full directions on my site
Nutritions

Calories
731

Sodium
428mg
17% DV

Fat
35g
55% DV

Protein
40g
80% DV

Carbs
43g
14% DV

Fiber
5g
20% DV
Dinner Baked Beef

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Marinated Taro Root

2423
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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