Main Dishes
November 12, 2013
Calories
731
Sodium
428mg
17% DV
Fat
35g
55% DV
Protein
40g
80% DV
Carbs
43g
14% DV
Fiber
5g
20% DV
Succulent Spanish Meatloaf
3
A flavorful twist an all time favorite
6
1 Large Egg
14oz Can of diced tomatoes with seasonings
1 cup Rolled Oats
¼ cup Chopped Onion
¼ cup frozen corn
1 tbs Worcestershire Sauce
Salt & Pepper to taste
2 lbs Ground Beef
½ cup Ketchup
½ cup Brown Sugar
1 tbs Mustard
14oz Can of diced tomatoes with seasonings
1 cup Rolled Oats
¼ cup Chopped Onion
¼ cup frozen corn
1 tbs Worcestershire Sauce
Salt & Pepper to taste
2 lbs Ground Beef
½ cup Ketchup
½ cup Brown Sugar
1 tbs Mustard
1. Preheat oven to 350 degrees
2. In large bowl, beat egg well. Mix in the next 6 ingredients. Mix well
3. Add ground beef and mix thoroughly
4. Pack into lightly greased loaf pan
5. In a small bowl, mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
731
Sodium
428mg
17% DV
Fat
35g
55% DV
Protein
40g
80% DV
Carbs
43g
14% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
75%
Polysaturated Fat
2g
18%
Monosaturated Fat
17g
110%
Cholesterol
145mg
48%
Sodium
428mg
17%
Potassium
720mg
20%
Protein
40g
80%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
23g
46%
Vitamin A
238IU
4%
Vitamin B6
0.88mg
44%
Vitamin C
6mg
10%
Calcium
60mg
6%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
