Desserts

Sugar-free Cinnamon Blueberry Sauce

Sandra Shaffer
June 03, 2016

This all purpose cinnamon blueberry sauce is made without sugar! Add to pancakes, waffles, yogurt, ice cream or use it as a filling for pie!

10
13 ounce fresh blueberries (about 3 cups)
¼ cup water
2 tablespoons Truvia (or another sugar alternative)
1 teaspoon cinnamon
1 tablespoon lemon juice, fresh
½ teaspoon almond extract
Slurry
2 tablespoons cornstarch (optional to thicken)
2 tablespoons juice from blueberries
Place clean blueberries in a medium saucepan with ¼ cup of water over medium heat. Fold in Truvia, cinnamon and lemon juice. Bring to a boil. In a separate small dish whisk together until smooth the berry...
See the full directions on my site
Nutritions

Calories
123

Sodium
2mg
0% DV

Fat
0.66g
1% DV

Protein
1g
3% DV

Carbs
31g
10% DV

Fiber
4g
16% DV
Diabetic-Friendly Sugar Free Low-Sodium American Low-Fat Puree Brunch Christmas

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2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
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1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
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4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV