Cookies
December 11, 2014
Calories
54
Sodium
62mg
2% DV
Fat
0.99g
1% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
0.5g
2% DV
Sugar-free date and oatmeal cookies
1
These tasty date and oatmeal cookies use the natural sweetness of the dates rather than any sugar to make a relatively healthy but delicious treat.
12
4oz/110g medjool dates (pitted weight) - around 1/2 cup, well packed
2oz (1/2 stick)/55g butter, softened to room temperature and chopped
1/2 beaten egg
1/2 cup/60g plain (all purpose) flour
1/2 cup/40g oats (old fashioned rather than quick)
1/4 tsp baking soda
1/4 tsp cinnamon
2oz (1/2 stick)/55g butter, softened to room temperature and chopped
1/2 beaten egg
1/2 cup/60g plain (all purpose) flour
1/2 cup/40g oats (old fashioned rather than quick)
1/4 tsp baking soda
1/4 tsp cinnamon
Preheat oven to 350F/175C
Roughly chop dates and blend with the butter.
Add egg and mix in.
Add remaining ingredients and stir until combined.
Take spoonfuls and roll slightly in your hand then put on a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
54
Sodium
62mg
2% DV
Fat
0.99g
1% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.57g
2%
Polysaturated Fat
0.09g
0%
Monosaturated Fat
0.33g
2%
Cholesterol
17mg
5%
Sodium
62mg
2%
Potassium
169mg
4%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
3g
6%
Vitamin A
46IU
0%
Vitamin B6
0.07mg
3%
Vitamin C
0.7mg
1%
Calcium
80mg
8%
Iron
0.14mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.