Side DishesJanuary 26, 2014
Calories
375
Sodium
215mg
8% DV
Fat
4g
7% DV
Protein
20g
41% DV
Carbs
78g
26% DV
Fiber
33g
135% DV
Sugar Snap Pea and Water Chestnut Sauté
2
4
454-g pkg sugar snap peas, trimmed (about 4 cups)
1 tbsp butter
227-mL can sliced water chestnuts, drained and rinsed
1/4 tsp salt
1 tbsp butter
227-mL can sliced water chestnuts, drained and rinsed
1/4 tsp salt
BOIL peas in a large saucepan of water until tender-crisp, 1 to 2 min. Drain.
MELT butter in a large frying pan over medium. Stir frequently until it smells nutty and turns dark brown, about 2 min. Add peas and chestnuts. Cook until heated through, about 2 min.
Nutritions
Calories
375
Sodium
215mg
8% DV
Fat
4g
7% DV
Protein
20g
41% DV
Carbs
78g
26% DV
Fiber
33g
135% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g8%
Monosaturated Fat0.86g5%
Cholesterol18mg6%
Sodium215mg8%
Potassium2377mg67%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber33g135%
Sugar36g72%
Vitamin A7852IU157%
Vitamin B61mg79%
Vitamin C135mg225%
Calcium417mg41%
Iron11mg64%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.