Salads June 27, 2014
Calories
219
Sodium
257mg
10% DV
Fat
8g
13% DV
Protein
5g
10% DV
Carbs
31g
10% DV
Fiber
5g
20% DV
Summer Salad
6
What better to share for the 4th of July barbecue than a summer salad that's full of red, white and blue?!?! Serving Size is about 1-1/2 cups.
6
1 bag Lettuce/Spinach/Mixed Greens
1 Chicken Breast, cubed
8 Strawberries
3/4 cup Blueberries
1/3 cup Feta, crumbled
1/2 cup Almonds, sliced or slivered
3 Tablespoons Sugar
1/3 - 1/2 cup Poppy Seed Dressing, recipe below
1 Chicken Breast, cubed
8 Strawberries
3/4 cup Blueberries
1/3 cup Feta, crumbled
1/2 cup Almonds, sliced or slivered
3 Tablespoons Sugar
1/3 - 1/2 cup Poppy Seed Dressing, recipe below
Place almonds and sugar into pan and cook over medium-high heat.
Stir continually until sugar melts and coats all of the almonds (about 5 minutes).
Immediately spread out onto wax paper or silicone mat;...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
219
Sodium
257mg
10% DV
Fat
8g
13% DV
Protein
5g
10% DV
Carbs
31g
10% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 0.86g 5%
Monosaturated Fat 4g 28%
Cholesterol 16mg 5%
Sodium 257mg 10%
Potassium 380mg 10%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 22g 45%
Vitamin A 410IU 8%
Vitamin B6 0.4mg 20%
Vitamin C 122mg 204%
Calcium 105mg 10%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
