Side DishesJune 06, 2013
Calories
144
Sodium
177mg
7% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
Summer Salad with Peas
153
Makes a great side dish or light lunch any time! Easy to make, and can be made ahead of time and chilled.
4
16 oz. bag frozen young peas (English peas)
1 cup water
2 hard boiled eggs, peeled & coarsely chopped
4 tbl. red onion, finely chopped
2 tbl. roasted red peppers, chopped
3 strips of bacon, fried crisp and crumbled
½ tbl. butter
1/3 cup sliced almonds
½ cup mayonnaise
1 tsp. brown mustard
1 tsp. horseradish
good pinch of ground black pepper
1 tsp. honey
1 tbl. plain yogurt
1 cup water
2 hard boiled eggs, peeled & coarsely chopped
4 tbl. red onion, finely chopped
2 tbl. roasted red peppers, chopped
3 strips of bacon, fried crisp and crumbled
½ tbl. butter
1/3 cup sliced almonds
½ cup mayonnaise
1 tsp. brown mustard
1 tsp. horseradish
good pinch of ground black pepper
1 tsp. honey
1 tbl. plain yogurt
• In a sauce pan, add the peas and water, bring to a boil then remove from heat and allow peas to sit in the hot water for about 2 minutes
• Drain the peas and rinse with cold water, then set aside in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
144
Sodium
177mg
7% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g10%
Monosaturated Fat3g23%
Cholesterol128mg43%
Sodium177mg7%
Potassium144mg4%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar5g11%
Vitamin A1102IU22%
Vitamin B60.8mg40%
Vitamin C6mg11%
Calcium42mg4%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.