Main Dishes August 18, 2014
Calories
552
Sodium
694mg
28% DV
Fat
9g
15% DV
Protein
101g
203% DV
Carbs
7g
2% DV
Fiber
5g
23% DV
Sun Chip Chicken Tenders
2087
Crispy, crunchy French Onion Sun Chips coat the outside of these juicy chicken tenders. The kids were in disbelief as I reached into the pantry, grabbed their favorite chips and began to crush them! They weren't so sure that using them to coat the chicken was a bright idea, and one taste of this chicken changed their minds! They have been asking for Sun Chip chicken tenders ever since! This simple to make chicken recipe is worth making again!
1-10 ounce bag French Onion Sun Chips
1 lb fresh chicken tenders
2 egg whites, beaten
1 tsp fresh ground pepper
1 lb fresh chicken tenders
2 egg whites, beaten
1 tsp fresh ground pepper
Open the bag of Sun Chips, let out the air out and clip shut.
Let out all of your frustration or energy and crush those chips into bite sized pieces!
Place chip pieces in a tray.
Place egg whites and pepper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
552
Sodium
694mg
28% DV
Fat
9g
15% DV
Protein
101g
203% DV
Carbs
7g
2% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 2g 15%
Monosaturated Fat 4g 26%
Cholesterol 287mg 96%
Sodium 694mg 28%
Potassium 1850mg 52%
Protein 101g 203%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 0.9g 1%
Vitamin A 148IU 2%
Vitamin B6 3mg 176%
Vitamin C 5mg 8%
Calcium 39mg 3%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
