Main Dishes

Sun-Dried Tomato Turkey Meatballs

Christie Campbell
December 11, 2016
1

Yummy and simple turkey meatballs

5
1/4 cup Italian style bread crumbs
1 T I Can't Believe It's Not Butter Stick
1-2 oz sun-dried tomatoes, julienned
2 cloves garlic, minced
1/2 cup Romano cheese, grated
1/4 cup Egg Beaters
1 T 1% Skim Milk
3/4 pound ground turkey, lean ground
8 ounces cavatappi or other short pasta
1/4 cup sun-dried tomatoes, julienned
2 T tomato paste
1/3 cup fat free half and half
Preheat oven to 350. Heat a small non-stick skillet over medium-high heat and add butter; stirring until melted. Add the bread crumbs and toast until browned. Remove from heat and add to medium...
See the full directions on my site
Nutritions

Calories
203

Sodium
394mg
16% DV

Fat
7g
11% DV

Protein
25g
50% DV

Carbs
9g
3% DV

Fiber
1g
7% DV
Poultry Dinner Low-Fat Baked Italian

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4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV