Main Dishes
July 29, 2013
Calories
799
Sodium
286mg
11% DV
Fat
47g
73% DV
Protein
37g
75% DV
Carbs
6g
2% DV
Fiber
3g
13% DV
Sunday chilli
1
Best chilli ever!!!!
6
2 lbs lean ground beef
2 garlic cloves chopped
1 lg onion chopped
1 ,398 ml can fire roasted tomatoes
2 cups beef stock
1 cup frozen corn
1 ,10 oz can cream of tomato soup
2 tbs chilli powder
2 tsp cumin
1 1/4 tsp cinnamon
2 tsp ground pepper
1tsp salt
1 , 19 oz can black beans ( drained)
1/2 tsp oregano
2 garlic cloves chopped
1 lg onion chopped
1 ,398 ml can fire roasted tomatoes
2 cups beef stock
1 cup frozen corn
1 ,10 oz can cream of tomato soup
2 tbs chilli powder
2 tsp cumin
1 1/4 tsp cinnamon
2 tsp ground pepper
1tsp salt
1 , 19 oz can black beans ( drained)
1/2 tsp oregano
In a large pot brown ground beef, adding onions half way through the browning process. Then garlic that has been finely chopped. Stir in all seasonings and let toast in beef mix for one minute. Now add stock , tomatoes, soup, beans and corn. Simmer for an hour and a half.
Garnish with sharp cheddar and serve with corn chips.
Nutritions
Calories
799
Sodium
286mg
11% DV
Fat
47g
73% DV
Protein
37g
75% DV
Carbs
6g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
92%
Polysaturated Fat
4g
29%
Monosaturated Fat
24g
152%
Cholesterol
130mg
43%
Sodium
286mg
11%
Potassium
677mg
19%
Protein
37g
75%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
1g
3%
Vitamin A
46IU
0%
Vitamin B6
1mg
55%
Vitamin C
3mg
6%
Calcium
65mg
6%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.