Sunday Morning Frittata

June 22, 2013

When I need a quick evening meal or a last minute brunch item, I turn to a frittata. A frittata is an Italian version of a baked omelet that can serve a crowd. It can be served from breakfast to dinner and you are only limited by your imagination and you frig. Here's mine.

2 20 oz packages of fresh sliced potatoes(you'll need a package and a half)
1 red bell pepper, diced
1 medium onion, diced
3 cloves of garlic,minced
3 tablespoons olive oil
1 7 oz package of canadian bacon, diced
3 tablespoons of minced parsley
12 eggs, beaten
1/3 cup milk
1 cup shredded low-fat cheddar cheese
salt and pepper
cooking spray

Spray a 12 inch oven safe skillet with cooking spray, pour in the olive oil and heat over high heat. Preheat the oven to 400. When the pan is hot add the potatoes and spread them out into a single layer....
See the full directions on my site

Nutritions

Calories
163

Sodium
118mg
4% DV

Fat
9g
14% DV

Protein
9g
18% DV

Carbs
14g
4% DV

Fiber
2g
9% DV