Main Dishes

Sunday Morning Frittata

When I need a quick evening meal or a last minute brunch item, I turn to a frittata. A frittata is an Italian version of a baked omelet that can serve a crowd. It can be served from breakfast to dinner and you are only limited by your imagination and you frig. Here's mine.

8
2 20 oz packages of fresh sliced potatoes(you'll need a package and a half)
1 red bell pepper, diced
1 medium onion, diced
3 cloves of garlic,minced
3 tablespoons olive oil
1 7 oz package of canadian bacon, diced
3 tablespoons of minced parsley
12 eggs, beaten
1/3 cup milk
1 cup shredded low-fat cheddar cheese
salt and pepper
cooking spray
Spray a 12 inch oven safe skillet with cooking spray, pour in the olive oil and heat over high heat. Preheat the oven to 400. When the pan is hot add the potatoes and spread them out into a single layer....
See the full directions on my site
Nutritions

Calories
163

Sodium
118mg
4% DV

Fat
9g
14% DV

Protein
9g
18% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

1 c sugar
3 T cornmeal
3 T unsweetened cocoa powder
Pinch salt
3 eggs
1/2 c salted butter
1/2 c light corn syrup
1 t vanilla extract
1 unbaked 9-inch pie crust
8
  1. Preheat oven to 350 degrees F. In a large bowl, whisk together sugar, cornmeal, cocoa and salt. Add eggs, melted butter, corn syrup and vanilla; mix well. Pour into unbaked pie crust.

  2. See the full directions on my site
Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV
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