Appetizers February 05, 2016
Calories
366
Sodium
2406mg
100% DV
Fat
10g
16% DV
Protein
15g
30% DV
Carbs
53g
18% DV
Fiber
12g
49% DV
Super Bowl Sweet Potato Nachos
37
Love nachos, but hate the stomach ache afterwards? Looking for a healthy dish to serve for your Super Bowl party that isn’t another boring plate of celery and carrot sticks? Well look no further! Here\\\'s a killer vegetarian recipe for nachos that will make your Super Bowl (or really any) Sunday.
8
2 large sweet potatoes, thinly sliced (I used a mandolin)
2 tsp. Mexican chili powder
2 tsp. adobo seasoning
2 tsp. salt
2 tbsp. vegetable or olive oil
1 pkg. extra firm tofu
1 tbsp. vegetable oil
1 tsp. soy sauce (low sodium)
1 pkg. low sodium taco seasoning
2 tsp. cornstarch
1 can pinto beans, drained
2 tsp. oregano
1 tsp. salt
1 tbsp. maple syrup
1 tbsp. vegetable oil
1/2 onion, diced (I used red onion)
1 4oz. pkg. goat cheese
1/2 c. plain low-fat greek yogurt
2 tbsp. milk
1/2 lime, juiced
2 small tomatoes, diced
1 medium avocado, diced
Optional: Pickled Jalapeño and Diced raw red onion
2 tsp. Mexican chili powder
2 tsp. adobo seasoning
2 tsp. salt
2 tbsp. vegetable or olive oil
1 pkg. extra firm tofu
1 tbsp. vegetable oil
1 tsp. soy sauce (low sodium)
1 pkg. low sodium taco seasoning
2 tsp. cornstarch
1 can pinto beans, drained
2 tsp. oregano
1 tsp. salt
1 tbsp. maple syrup
1 tbsp. vegetable oil
1/2 onion, diced (I used red onion)
1 4oz. pkg. goat cheese
1/2 c. plain low-fat greek yogurt
2 tbsp. milk
1/2 lime, juiced
2 small tomatoes, diced
1 medium avocado, diced
Optional: Pickled Jalapeño and Diced raw red onion
1. Preheat your oven to 400ºF. Toss your sliced sweet potato with oil, Mexican chili powder, adobo and salt before laying the slices on two foil-lined baking sheets. Bake for 25-30 mins and set aside to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
366
Sodium
2406mg
100% DV
Fat
10g
16% DV
Protein
15g
30% DV
Carbs
53g
18% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 0.8800000000000001g 5%
Monosaturated Fat 3g 19%
Cholesterol 3mg 1%
Sodium 2406mg 100%
Potassium 1140mg 32%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 49%
Sugar 8g 17%
Vitamin A 5318IU 106%
Vitamin B6 0.6100000000000002mg 30%
Vitamin C 12mg 20%
Calcium 112mg 11%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.