Main Dishes
Calories
233
Sodium
443mg
18% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
43g
14% DV
Fiber
3g
15% DV
Super Easy 4 Ingredient Waffles
January 15, 2017
325
Clean-eating, super easy and beyond delicious, these Super Easy 4 Ingredient Waffles will be your go-to recipe from here on out! No sugar, oil or butter!
7
2 eggs slightly beaten
3 cups milk any kind will do, I prefer almond milk
2 tsp baking soda
2 cups flour any kind, I prefer whole wheat
Optional Additions
1 tsp vanilla extract
1 tsp almond extract
3 cups milk any kind will do, I prefer almond milk
2 tsp baking soda
2 cups flour any kind, I prefer whole wheat
Optional Additions
1 tsp vanilla extract
1 tsp almond extract
Crack eggs into large mixing bowl and whisk gently. Add remaining ingredients and mix well until smooth.
Cook according to your waffle maker\\\'s instructions. I do 2/3 cup batter for four minutes. Keep...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
233
Sodium
443mg
18% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
43g
14% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 0.37000000000000005g 2%
Monosaturated Fat 0.95g 5%
Cholesterol 11mg 3%
Sodium 443mg 18%
Potassium 610mg 17%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 7g 14%
Vitamin A 169IU 3%
Vitamin B6 0.41mg 20%
Vitamin C 2mg 4%
Calcium 149mg 14%
Iron 0.6900000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
