Main Dishes
June 25, 2013
Calories
316
Sodium
259mg
10% DV
Fat
16g
25% DV
Protein
25g
51% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
Super Easy Beef & Broccoli
I love how simple and quick to throw together this recipe is, and yet, it's packed with enough flavor to send you into a food coma. This is a recipe I'll definitely use on those days when I don't know what to make, and when I don't have a lot of time. Marinate the beef for 1 hour, and then throw it all together in less than 10 minutes!
6
1/2 tsp baking soda
1 tsp sugar
1 tbsp cornstarch
1 tbsp low-sodium soy sauce
1 tbsp water
2 tbsp vegetable oil
1 1/2 lbs flank steak, sliced into thin strips
1/2 c low-sodium soy sauce (Do NOT use regular. The final product will be way too salty.)
2 tbsp brown sugar
4 cloves garlic, minced
2 tbsp flour
3 tbsp vegetable oil
2 heads broccoli, crowns only
1 tsp sugar
1 tbsp cornstarch
1 tbsp low-sodium soy sauce
1 tbsp water
2 tbsp vegetable oil
1 1/2 lbs flank steak, sliced into thin strips
1/2 c low-sodium soy sauce (Do NOT use regular. The final product will be way too salty.)
2 tbsp brown sugar
4 cloves garlic, minced
2 tbsp flour
3 tbsp vegetable oil
2 heads broccoli, crowns only
1. Whisk together the baking soda, sugar, cornstarch, soy sauce, water, and vegetable oil in a large bowl. Toss the steak with the marinade to coat. Cover and refrigerate at least 1 hour, then proceed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
316
Sodium
259mg
10% DV
Fat
16g
25% DV
Protein
25g
51% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
0.73g
4%
Monosaturated Fat
3g
23%
Cholesterol
67mg
22%
Sodium
259mg
10%
Potassium
580mg
16%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
7g
14%
Vitamin A
323IU
6%
Vitamin B6
1mg
57%
Vitamin C
30mg
50%
Calcium
51mg
5%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
