Main Dishes

Super Easy Beef & Broccoli

I love how simple and quick to throw together this recipe is, and yet, it's packed with enough flavor to send you into a food coma. This is a recipe I'll definitely use on those days when I don't know what to make, and when I don't have a lot of time. Marinate the beef for 1 hour, and then throw it all together in less than 10 minutes!

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1/2 tsp baking soda
1 tsp sugar
1 tbsp cornstarch
1 tbsp low-sodium soy sauce
1 tbsp water
2 tbsp vegetable oil
1 1/2 lbs flank steak, sliced into thin strips
1/2 c low-sodium soy sauce (Do NOT use regular. The final product will be way too salty.)
2 tbsp brown sugar
4 cloves garlic, minced
2 tbsp flour
3 tbsp vegetable oil
2 heads broccoli, crowns only
1. Whisk together the baking soda, sugar, cornstarch, soy sauce, water, and vegetable oil in a large bowl. Toss the steak with the marinade to coat. Cover and refrigerate at least 1 hour, then proceed...
See the full directions on my site
Nutritions

Calories
316

Sodium
259mg
10% DV

Fat
16g
25% DV

Protein
25g
51% DV

Carbs
15g
5% DV

Fiber
2g
11% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site