Main Dishes
May 12, 2016
Calories
105
Sodium
568mg
23% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Super Easy Slow Cooker Chili
95
Try this super easy slow cooker chili recipe that is packed with beans, veggies, and spice. This is a perfect hearty and spicy meal for dinner.
6
1 tbsp olive oil
¾ cup white onions, chopped
1 tablespoon garlic, minced
450g extra-lean ground turkey
1/3 cup celery, chopped
2/3 cup carrot, chopped
2 cups (540ml) Dark Red Kidney Beans, drained and rinsed
3 cups (750ml) Diced tomato, canned
3 tablespoon tomato paste
1 tablespoon (15ml) chili powder
1 teaspoon ground (7.5ml) coriander seed
1 teaspoon ground (7.5ml) crushed red pepper
1 teaspoon (7.5ml) smoked paprika
1 teaspoon salt
Black pepper
Green onions, chopped
¾ cup white onions, chopped
1 tablespoon garlic, minced
450g extra-lean ground turkey
1/3 cup celery, chopped
2/3 cup carrot, chopped
2 cups (540ml) Dark Red Kidney Beans, drained and rinsed
3 cups (750ml) Diced tomato, canned
3 tablespoon tomato paste
1 tablespoon (15ml) chili powder
1 teaspoon ground (7.5ml) coriander seed
1 teaspoon ground (7.5ml) crushed red pepper
1 teaspoon (7.5ml) smoked paprika
1 teaspoon salt
Black pepper
Green onions, chopped
Nutritions
Calories
105
Sodium
568mg
23% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
9%
Monosaturated Fat
3g
22%
Cholesterol
85mg
28%
Sodium
568mg
23%
Potassium
215mg
6%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
4%
Vitamin A
1044IU
20%
Vitamin B6
0.5mg
25%
Vitamin C
6mg
10%
Calcium
22mg
2%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
