BeverageDecember 30, 2015
Calories
402
Sodium
91mg
3% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
89g
30% DV
Fiber
14g
57% DV
SUPER ENERGIZING CHOCOLATE SMOOTHIE
240
Packed with strawberries, banana and avocado, and sweetened with dates and a touch of honey – this Super Energizing Chocolate Smoothie will fill you up and satisfy your chocolate cravings.
2
1 medium frozen banana
1 cup chopped strawberries
1/2 medium avocado
4 pitted Medjool dates
1 cup almond milk (or milk of your choice)
1 tbsp raw honey
2 tbsp raw cocoa powder
extra cocoa powder to garnish
1 cup chopped strawberries
1/2 medium avocado
4 pitted Medjool dates
1 cup almond milk (or milk of your choice)
1 tbsp raw honey
2 tbsp raw cocoa powder
extra cocoa powder to garnish
Combine all the ingredients in a blender and blend until smooth. If the smoothie is too thick to your taste, use water or more milk to thin it out.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
402
Sodium
91mg
3% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
89g
30% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g16%
Monosaturated Fat5g36%
Cholesterol4mg1%
Sodium91mg3%
Potassium1180mg33%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber14g57%
Sugar63g126%
Vitamin A220IU4%
Vitamin B61mg91%
Vitamin C60mg101%
Calcium68mg6%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.