Main Dishes
July 13, 2017
Calories
244
Sodium
4100mg
170% DV
Fat
10g
16% DV
Protein
2g
5% DV
Carbs
36g
12% DV
Fiber
1g
7% DV
SUPER SIMPLE CHICKEN TERIYAKI RECIPE WITH HOMEMADE SAUCE!
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This is one of those super quick weeknight dinners that you can just toss together without much thought. The teriyaki sauce can simmer while the chicken cooks, and everything is done by the time your rice is done cooking
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Chicken
2 - 3 tablespoons avocado oil
2 - 3 large chicken breasts
1/2 teaspoon onion powder
1 teaspoon garlic salt
1/8 teaspoon ginger powder
1/8 teaspoon pepper
Teriyaki Sauce
3/4 cup dark soy sauce
1/3 cup water
1 tablespoon cornstarch
2 tablespoons Mirin
2 tablespoons dark brown sugar
1/4 cup sugar
1 tablespoon minced garlic
1 1/2 teaspoons minced ginger
2 - 3 tablespoons avocado oil
2 - 3 large chicken breasts
1/2 teaspoon onion powder
1 teaspoon garlic salt
1/8 teaspoon ginger powder
1/8 teaspoon pepper
Teriyaki Sauce
3/4 cup dark soy sauce
1/3 cup water
1 tablespoon cornstarch
2 tablespoons Mirin
2 tablespoons dark brown sugar
1/4 cup sugar
1 tablespoon minced garlic
1 1/2 teaspoons minced ginger
Preheat a large skillet with a couple teaspoons of oil over medium high heat. Mix together the dry seasonings for the chicken and sprinkle the chicken breasts liberally. Place the chicken breasts in the hot...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
4100mg
170% DV
Fat
10g
16% DV
Protein
2g
5% DV
Carbs
36g
12% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
9%
Monosaturated Fat
7g
45%
Cholesterol
1mg
0%
Sodium
4100mg
170%
Potassium
151mg
4%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
26g
53%
Vitamin A
3IU
0%
Vitamin B6
0.79mg
39%
Vitamin C
2mg
4%
Calcium
23mg
2%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
