Main Dishes
August 10, 2013
Calories
3024
Sodium
917mg
38% DV
Fat
192g
296% DV
Protein
236g
473% DV
Carbs
11g
4% DV
Fiber
10g
41% DV
Super Simple Meatballs
13
Even my picky eater boyfriend loves these meatballs.
6
1/2 italian seasoned whole wheat bread crumbs (white will work too)
1 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. oregano
1/4 tsp. salt
1/4 tsp. black pepper
1.5 lbs. lean ground beef (90/10 and up will work)
3 egg whites
1 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. oregano
1/4 tsp. salt
1/4 tsp. black pepper
1.5 lbs. lean ground beef (90/10 and up will work)
3 egg whites
Preheat oven to 350° F. Prepare a mini muffin pan by greasing each individual muffin cup with extra virgin olive oil; set aside. In a medium sized bowl mix together bread crumbs, onion powder, garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3024
Sodium
917mg
38% DV
Fat
192g
296% DV
Protein
236g
473% DV
Carbs
11g
4% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
89g
449%
Polysaturated Fat
6g
42%
Monosaturated Fat
95g
597%
Cholesterol
856mg
287%
Sodium
917mg
38%
Potassium
3147mg
89%
Protein
236g
473%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
0.30000000000000004g
0%
Vitamin A
11IU
0%
Vitamin B6
4mg
222%
Vitamin C
10mg
17%
Calcium
116mg
11%
Iron
24mg
137%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.