Main DishesAugust 10, 2013
Calories
3024
Sodium
917mg
38% DV
Fat
192g
296% DV
Protein
236g
473% DV
Carbs
11g
4% DV
Fiber
10g
41% DV
Super Simple Meatballs
12
Even my picky eater boyfriend loves these meatballs.
6
1/2 italian seasoned whole wheat bread crumbs (white will work too)
1 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. oregano
1/4 tsp. salt
1/4 tsp. black pepper
1.5 lbs. lean ground beef (90/10 and up will work)
3 egg whites
1 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. oregano
1/4 tsp. salt
1/4 tsp. black pepper
1.5 lbs. lean ground beef (90/10 and up will work)
3 egg whites
Preheat oven to 350° F. Prepare a mini muffin pan by greasing each individual muffin cup with extra virgin olive oil; set aside. In a medium sized bowl mix together bread crumbs, onion powder, garlic...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3024
Sodium
917mg
38% DV
Fat
192g
296% DV
Protein
236g
473% DV
Carbs
11g
4% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat89g449%
Polysaturated Fat6g42%
Monosaturated Fat95g597%
Cholesterol856mg287%
Sodium917mg38%
Potassium3147mg89%
Protein236g473%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar0.30000000000000004g0%
Vitamin A11IU0%
Vitamin B64mg222%
Vitamin C10mg17%
Calcium116mg11%
Iron24mg137%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.