Main Dishes

Super Simple Red Chicken Chilaquiles Recipes

June 11, 2016

A few ingredients come together to make this fun Mexican meal just right for busy nights!

2 teaspoons olive or vegetable oil
1 medium yellow onion, sliced
1 pound boneless, skinless chicken breast
28 ounces Old El Paso red enchilada sauce
1 bag corn tortillas chips, (You won\'t need the entire bag.)
16 ounces Old El Paso traditional refried beans
1/2 cup queso fresco cheese
1 cup sour cream, (approximate measure)

Add oil to a large skillet, and heat over medium-high heat. Add sliced onions, and sauté until tender and starting to brown. Place chicken breasts on top of cooked onions, and pour enchilada sauce on top....
See the full directions on my site

Nutritions

Calories
382

Sodium
1055mg
43% DV

Fat
21g
33% DV

Protein
15g
31% DV

Carbs
24g
8% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 3g 21%

Monosaturated Fat 7g 48%

Cholesterol 65mg 21%

Sodium 1055mg 43%

Potassium 985mg 28%

Protein 15g 31%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 3g 7%

Vitamin A 1142IU 22%

Vitamin B6 1mg 97%

Vitamin C 3mg 5%

Calcium 169mg 16%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Mexican Chicken

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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

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Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Super Simple Red Chicken Chilaquiles Recipes

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