Appetizers

Super Sinus Juice

82

Yummyy

2
makes about 12 ounces, 2 servings

1 large orange or minola, peeled
1/2 lemon, de-seeded and peeled
1 medium sweet or tart apple, chopped
*Fuji, Honeycrisp, Granny Smith are my faves
1 Tbsp fresh ginger, skin removed
cayenne spice
note: I always prefer organic ingredients when juicing.
1. Wash all your ingredients. 2. Peel your orange and 1/2 lemon - and remove the lemon seeds. Orange seeds are OK, since they aren't as bitter. Chop your apple into chunks that will fit in your juicer. You...
See the full directions on my site
Nutritions

Calories
567

Sodium
198mg
8% DV

Fat
12g
19% DV

Protein
13g
27% DV

Carbs
103g
35% DV

Fiber
5g
21% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV