Appetizers
June 06, 2014
Calories
567
Sodium
198mg
8% DV
Fat
12g
19% DV
Protein
13g
27% DV
Carbs
103g
35% DV
Fiber
5g
21% DV
Super Sinus Juice
82
Yummyy
2
makes about 12 ounces, 2 servings
1 large orange or minola, peeled
1/2 lemon, de-seeded and peeled
1 medium sweet or tart apple, chopped
*Fuji, Honeycrisp, Granny Smith are my faves
1 Tbsp fresh ginger, skin removed
cayenne spice
note: I always prefer organic ingredients when juicing.
1 large orange or minola, peeled
1/2 lemon, de-seeded and peeled
1 medium sweet or tart apple, chopped
*Fuji, Honeycrisp, Granny Smith are my faves
1 Tbsp fresh ginger, skin removed
cayenne spice
note: I always prefer organic ingredients when juicing.
1. Wash all your ingredients.
2. Peel your orange and 1/2 lemon - and remove the lemon seeds. Orange seeds are OK, since they aren't as bitter. Chop your apple into chunks that will fit in your juicer. You...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
567
Sodium
198mg
8% DV
Fat
12g
19% DV
Protein
13g
27% DV
Carbs
103g
35% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
0.65g
4%
Monosaturated Fat
3g
23%
Cholesterol
53mg
17%
Sodium
198mg
8%
Potassium
837mg
23%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
93g
187%
Vitamin A
1086IU
21%
Vitamin B6
0.22mg
11%
Vitamin C
59mg
98%
Calcium
488mg
48%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.