Main DishesJanuary 29, 2014
Calories
660
Sodium
959mg
39% DV
Fat
42g
65% DV
Protein
50g
100% DV
Carbs
10g
3% DV
Fiber
4g
19% DV
Suya
114
4
2 pounds of sirloin steak
¼ cup roasted peanuts
½ -1 tablespoon cayenne
1 tablespoon smoked paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon white pepper
½ – 1 tablespoon hot ground pepper
1 tablespoon Bouillon
¼ cup of vegetable oil to drizzle on the meat
Salt
¼ cup roasted peanuts
½ -1 tablespoon cayenne
1 tablespoon smoked paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon white pepper
½ – 1 tablespoon hot ground pepper
1 tablespoon Bouillon
¼ cup of vegetable oil to drizzle on the meat
Salt
1. Soak the skewers for at least 20 minutes totally submerged in water before using it to prevent burns.
2. Heat the oven to 450°F. Lightly spray or oil baking sheet or roasting pan to prevent the suya from sticking to the pan
3. In a medium bowl, mix garlic powder, onion power, smoked paprika, white pepper, cayenne pepper, hot ground pepper and bouillon/maggi.Place it on a plate , Set aside
4. Peel roasted peanuts, and then grind in a coffee grinder with skin on, until finely crushed. Do not grind the peanuts into paste. Add the ground peanuts into spice mixture.
5. Pat the steaks dry with a paper towel. You want to have a completely dry steak before cooking. Slice the steak into a diagonal medium thin shape,
6. Thread the steaks onto the skewers about 4 per skewer. Making sure the skewer is fully covered with slices of meat
7. Rub the steak skewer with spice mixture; on both sides. Place skewers on the roasting pan or baking sheet.
8. Drizzle with oil and bake on for about 20 minutes. Towards the last 3 minutes of baking. Switch from baking to broiler setting. To get a nice crisp brown on the outside.
9. Serve warm
Nutritions
Calories
660
Sodium
959mg
39% DV
Fat
42g
65% DV
Protein
50g
100% DV
Carbs
10g
3% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g117%
Polysaturated Fat2g16%
Monosaturated Fat16g102%
Cholesterol170mg57%
Sodium959mg39%
Potassium889mg25%
Protein50g100%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar1g3%
Vitamin A1123IU22%
Vitamin B61mg77%
Vitamin C3mg6%
Calcium88mg8%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.