SoupsOctober 27, 2016
Calories
738
Sodium
1639mg
68% DV
Fat
46g
71% DV
Protein
43g
86% DV
Carbs
27g
9% DV
Fiber
6g
26% DV
Swedish Meatballs Soup
164
Classic Swedish Meatballs turned into a creamy, comforting soup.
6
For the meatballs:
1 pound ground beef
1 pound ground veal or ground turkey
1/2 cup ricotta cheese
2 eggs
1/2 cup breadcrumbs
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1/4 cup chopped fresh parsley
For the soup:
1 small red onion, thinly sliced
6 tablespoons butter
1/3 cup flour
1/2 teaspoon ground nutmeg
1/2 teaspoon ground allspice
6 cups low-sodium beef broth
8 ounces campanelle or other curly pasta
1 cup sour cream
1/2 cup heavy cream
2 tablespoons chopped fresh parsley
Salt and pepper, to taste
Snipped fresh dill weed, for garnish
1 pound ground beef
1 pound ground veal or ground turkey
1/2 cup ricotta cheese
2 eggs
1/2 cup breadcrumbs
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1/4 cup chopped fresh parsley
For the soup:
1 small red onion, thinly sliced
6 tablespoons butter
1/3 cup flour
1/2 teaspoon ground nutmeg
1/2 teaspoon ground allspice
6 cups low-sodium beef broth
8 ounces campanelle or other curly pasta
1 cup sour cream
1/2 cup heavy cream
2 tablespoons chopped fresh parsley
Salt and pepper, to taste
Snipped fresh dill weed, for garnish
Preheat oven to 450 degrees. Lightly grease a 9x13 inch baking dish.
Combined the meatball ingredients in a large bowl and mix thoroughly.
Roll the mixture into walnut sized balls and place the meatballs in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
738
Sodium
1639mg
68% DV
Fat
46g
71% DV
Protein
43g
86% DV
Carbs
27g
9% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g133%
Polysaturated Fat3g18%
Monosaturated Fat17g106%
Cholesterol212mg71%
Sodium1639mg68%
Potassium785mg22%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar4g9%
Vitamin A1270IU25%
Vitamin B60.9200000000000002mg46%
Vitamin C12mg20%
Calcium200mg20%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.