Side DishesFebruary 04, 2016
Calories
581
Sodium
563mg
23% DV
Fat
7g
11% DV
Protein
23g
47% DV
Carbs
110g
37% DV
Fiber
5g
23% DV
Sweet And Scrumptious Apple Porridge
3
This is another twist on one of our favourite breakfasts. There are lots of ways you can liven up a bowl of porridge as it’s one of the most versatile dishes. We’re spoilt for choice with healthy, nutritious options.
1 cup/80g steel–cut oats
1 apple
4 cups/960ml almond milk
2 tbsp. honey
1 tsp. vanilla extract
½ tsp. cinnamon
Optional toppings: walnuts, blackberries, blueberries, pumpkin seeds, bananas, apple
1 apple
4 cups/960ml almond milk
2 tbsp. honey
1 tsp. vanilla extract
½ tsp. cinnamon
Optional toppings: walnuts, blackberries, blueberries, pumpkin seeds, bananas, apple
1. Grate the apple.
2. Add the porridge oats, grated apple, vanilla extract, cinnamon and milk to the slow cooker. Stir and leave on a low heat for 7 hours.
3. Remove and put into bowls, then decorate with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
581
Sodium
563mg
23% DV
Fat
7g
11% DV
Protein
23g
47% DV
Carbs
110g
37% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g6%
Monosaturated Fat2g16%
Cholesterol41mg13%
Sodium563mg23%
Potassium1115mg31%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar81g162%
Vitamin A160IU3%
Vitamin B60.7mg35%
Vitamin C10mg16%
Calcium708mg70%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.