Main Dishes
Calories
1522
Sodium
4061mg
169% DV
Fat
40g
63% DV
Protein
28g
56% DV
Carbs
271g
92% DV
Fiber
11g
47% DV
Sweet and Sour Chicken
January 09, 2013
303
We adapted this recipe from my Mom’s friend, Dianne and combined it with a similar recipe from Mel’s Kitchen Cafe. It was delicious, even my kids loved it! This is BY FAR the best homemade sweet and sour chicken recipe I have ever had. The sauce is awesome– just as good if not better than any restaurant! Try it and see for yourself. You will want this recipe in your regular dinner rotation!
2 lbs. chicken, cut into bite-size pieces
3/4 c. cornstarch
2 eggs, beaten
2-3 Tbsp. vegetable oil
1 (20 oz.) can pineapple tidbits, drained
SAUCE:
3/4 c. sugar
4 Tbsp. ketchup
1/2 tsp. salt
1/2 c. apple cider vinegar (white vinegar works too)
2 Tbsp. soy sauce
1-2 tsp. chili paste (optional.. gives it a little kick)
3/4 c. cornstarch
2 eggs, beaten
2-3 Tbsp. vegetable oil
1 (20 oz.) can pineapple tidbits, drained
SAUCE:
3/4 c. sugar
4 Tbsp. ketchup
1/2 tsp. salt
1/2 c. apple cider vinegar (white vinegar works too)
2 Tbsp. soy sauce
1-2 tsp. chili paste (optional.. gives it a little kick)
Preheat oven to 350 degrees. Place cornstarch in a shallow dish. Dredge each chicken piece in cornstarch then dip in beaten egg. Heat oil in frying pan. Add chicken and cook until lightly browned (doesn't...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1522
Sodium
4061mg
169% DV
Fat
40g
63% DV
Protein
28g
56% DV
Carbs
271g
92% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 27g 135%
Polysaturated Fat 5g 32%
Monosaturated Fat 8g 55%
Cholesterol 48mg 16%
Sodium 4061mg 169%
Potassium 1295mg 37%
Protein 28g 56%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 47%
Sugar 83g 167%
Vitamin A 889IU 17%
Vitamin B6 5mg 273%
Vitamin C 62mg 104%
Calcium 128mg 12%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.