Main Dishes
August 16, 2013
Calories
454
Sodium
458mg
19% DV
Fat
15g
23% DV
Protein
7g
15% DV
Carbs
71g
24% DV
Fiber
1g
6% DV
Sweet and Sour Chicken
My friends, let me tell you something: I love Chinese food. It's my favorite food. Ever. So with that said, I can now live in the middle of nowhere absolutely comfortably. Because I can make Sweet and Sour Chicken in my own kitchen. Anytime I want. And this version tastes just like it was made in a Chinese restaurant. Also, I love a girl named Holly for putting this recipe on her blog for me. I know it was just for me.
4
Chicken
3-4 boneless chicken breasts
salt & pepper
1 cup cornstarch
2 eggs, beaten
1/4 cup canola oil
Sweet & Sour Sauce
3/4 cup sugar
4 tbs ketchup
1/2 cup vinegar
1 tbs soy sauce
1 tsp garlic salt
3-4 boneless chicken breasts
salt & pepper
1 cup cornstarch
2 eggs, beaten
1/4 cup canola oil
Sweet & Sour Sauce
3/4 cup sugar
4 tbs ketchup
1/2 cup vinegar
1 tbs soy sauce
1 tsp garlic salt
Preheat the oven to 325 degrees. Rinse your chicken breasts in water and then cut into cubes. I like my chicken partially frozen when cutting. It makes it easier. Season with salt and pepper to taste. Dip...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
454
Sodium
458mg
19% DV
Fat
15g
23% DV
Protein
7g
15% DV
Carbs
71g
24% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
16%
Monosaturated Fat
9g
62%
Cholesterol
14mg
5%
Sodium
458mg
19%
Potassium
139mg
3%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
40g
81%
Vitamin A
157IU
3%
Vitamin B6
1mg
64%
Vitamin C
3mg
6%
Calcium
10mg
1%
Iron
0.68mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.