Sweet and Sour Chicken Bites
149
This is delicious! Serve with rice, corn and peas and you have "fried rice". Easy and so good even the kids will have seconds!
6
3-4 boneless, skinless chicken breasts
Salt and pepper to taste
3/4 cup cornstarch
2 eggs, beaten
¼ cup canola oil
1 cup brown sugar
4 tablespoons ketchup
¼ cup white vinegar
¼ cup apple cider vinegar
2 teaspoons soy sauce
2 cloves garlic, pressed
Salt and pepper to taste
3/4 cup cornstarch
2 eggs, beaten
¼ cup canola oil
1 cup brown sugar
4 tablespoons ketchup
¼ cup white vinegar
¼ cup apple cider vinegar
2 teaspoons soy sauce
2 cloves garlic, pressed
Preheat oven to 325 degrees.
Cut chicken breasts into bite-sized pieces and season with salt and pepper.
In separate bowls, place cornstarch and slightly beaten eggs. Dip chicken into cornstarch then coat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
407
Sodium
708mg
29% DV
Fat
12g
18% DV
Protein
16g
32% DV
Carbs
56g
19% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g16%
Monosaturated Fat7g43%
Cholesterol36mg12%
Sodium708mg29%
Potassium321mg9%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar37g75%
Vitamin A94IU1%
Vitamin B60.6799999999999999mg34%
Vitamin C3mg6%
Calcium41mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.