Sweet and Sour Pineapple Chicken

January 27, 2013

My roommate in college made this on her night to cook. It is a family favorite now! Great with my ham fried rice!

4-5 chicken breasts, chop into chunks.
Put into a plastic bag with 1 c. flour, salt, pepper, garlic salt. Shake.
Boil sauce:
¾ c. sugar
1 T. soy sauce
½ c. white vinegar
Pinch of salt
5 T. ketchup
¼ c. pineapple juice and some chunks

Put cut up chicken into the bag and shake it with the flour/salt/garlic/pepper. Add olive oil to your pan and fry for a few minutes until crispy. While frying, mix up the remaining ingredient for the...
See the full directions on my site

Nutritions

Calories
31

Sodium
309mg
12% DV

Fat
1g
1% DV

Protein
0.9999999999999999g
1% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV