Sweet and Sour Pork Chops

March 19, 2014

154

Who likes Sweet and Sour Dishes? Well Some of my kids do so I like to make this when they are home, and it makes a big family favorite around here. It is tender and tasty, and easy to Make, Enjoy Good Food

1 (20-ounce) can pineapple chunks, drained, with liquid reserved
1/2 cups ketchup
1 tablespoon firmly packed brown sugar
1 tablespoon cider vinegar
3 carrots, sliced into 1/4-inch rounds
1 green bell pepper, cut into chunks
2 tablespoons vegetable oil
4 to 6 pork loin chops, 1 inch thick

What To Do: Preheat oven to 350 degrees F. In a large saucepan, combine reserved pineapple juice, ketchup, brown sugar, and vinegar; cook 5 minutes, until hot. Add pineapple chunks, carrots, and green...
See the full directions on my site

Nutritions

Calories
166

Sodium
525mg
21% DV

Fat
7g
12% DV

Protein
2g
4% DV

Carbs
23g
8% DV

Fiber
4g
16% DV