Main Dishes
March 19, 2014
Calories
166
Sodium
525mg
21% DV
Fat
7g
12% DV
Protein
2g
4% DV
Carbs
23g
8% DV
Fiber
4g
16% DV
Sweet and Sour Pork Chops
157
Who likes Sweet and Sour Dishes? Well Some of my kids do so I like to make this when they are home, and it makes a big family favorite around here. It is tender and tasty, and easy to Make, Enjoy Good Food
4
1 (20-ounce) can pineapple chunks, drained, with liquid reserved
1/2 cups ketchup
1 tablespoon firmly packed brown sugar
1 tablespoon cider vinegar
3 carrots, sliced into 1/4-inch rounds
1 green bell pepper, cut into chunks
2 tablespoons vegetable oil
4 to 6 pork loin chops, 1 inch thick
1/2 cups ketchup
1 tablespoon firmly packed brown sugar
1 tablespoon cider vinegar
3 carrots, sliced into 1/4-inch rounds
1 green bell pepper, cut into chunks
2 tablespoons vegetable oil
4 to 6 pork loin chops, 1 inch thick
What To Do:
Preheat oven to 350 degrees F.
In a large saucepan, combine reserved pineapple juice, ketchup, brown sugar, and
vinegar; cook 5 minutes, until hot. Add pineapple chunks, carrots, and green...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
525mg
21% DV
Fat
7g
12% DV
Protein
2g
4% DV
Carbs
23g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
0.65g
4%
Monosaturated Fat
1g
7%
Cholesterol
2mg
0%
Sodium
525mg
21%
Potassium
547mg
15%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
15g
31%
Vitamin A
16468IU
329%
Vitamin B6
0.6300000000000001mg
31%
Vitamin C
12mg
20%
Calcium
50mg
5%
Iron
0.81mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.