Main Dishes

Sweet and Sour Tofu Stirfry

1
3/4 cup Apricot Fruit Spread (I found a sugar-free version that tastes great!)

2 Tablespoons vinegar

1 1/2 teaspoons garlic salt

1 1/2 teaspoons ground ginger

1 1/2 teaspoons soy sauce

1/4 teaspoon crushed red pepper flakes

2 medium zucchini, sliced

1 14-ounce package of tofu, drained and pressed

1/2 pound small mushrooms, sliced

1/2 teaspoon salt

hot cooked brown rice
Combine apricot spread, vinegar, garlic salt, ginger, soy sauce, and crushed red pepper flakes. Stir until blended and set aside. Cut the tofu into 8 equal slices. Cut each slice in half, and then each...
See the full directions on my site
Nutritions

Calories
1615

Sodium
3399mg
141% DV

Fat
126g
194% DV

Protein
9g
19% DV

Carbs
37g
12% DV

Fiber
7g
30% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV