Main DishesJanuary 07, 2013
Calories
1615
Sodium
3399mg
141% DV
Fat
126g
194% DV
Protein
9g
19% DV
Carbs
37g
12% DV
Fiber
7g
30% DV
Sweet and Sour Tofu Stirfry
26
3/4 cup Apricot Fruit Spread (I found a sugar-free version that tastes great!)
2 Tablespoons vinegar
1 1/2 teaspoons garlic salt
1 1/2 teaspoons ground ginger
1 1/2 teaspoons soy sauce
1/4 teaspoon crushed red pepper flakes
2 medium zucchini, sliced
1 14-ounce package of tofu, drained and pressed
1/2 pound small mushrooms, sliced
1/2 teaspoon salt
hot cooked brown rice
2 Tablespoons vinegar
1 1/2 teaspoons garlic salt
1 1/2 teaspoons ground ginger
1 1/2 teaspoons soy sauce
1/4 teaspoon crushed red pepper flakes
2 medium zucchini, sliced
1 14-ounce package of tofu, drained and pressed
1/2 pound small mushrooms, sliced
1/2 teaspoon salt
hot cooked brown rice
Combine apricot spread, vinegar, garlic salt, ginger, soy sauce, and crushed red pepper flakes. Stir until blended and set aside.
Cut the tofu into 8 equal slices. Cut each slice in half, and then each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1615
Sodium
3399mg
141% DV
Fat
126g
194% DV
Protein
9g
19% DV
Carbs
37g
12% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat16g105%
Monosaturated Fat98g617%
Cholesterol8mg2%
Sodium3399mg141%
Potassium1457mg41%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar7g14%
Vitamin A2510IU50%
Vitamin B62mg137%
Vitamin C12mg20%
Calcium126mg12%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.