Main Dishes
January 25, 2014
Calories
143
Sodium
622mg
25% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
28g
9% DV
Fiber
3g
12% DV
Sweet-And-Sour Turducken Meatballs
19
6
796 mL can diced tomatoes
1 medium carrot, peeled and chopped
1/2 onion, peeled and chopped
2 cups chopped fresh pineapple, about 1/2 pineapple
1/4 cup ketchup
3 tbsp honey
2 tbsp cider vinegar
3/4 tsp salt
400g duck breast
250g ground turkey
250g ground chicken
1/3 cup plain bread crumbs
1/4 cup chopped parsley
1 medium carrot, peeled and chopped
1/2 onion, peeled and chopped
2 cups chopped fresh pineapple, about 1/2 pineapple
1/4 cup ketchup
3 tbsp honey
2 tbsp cider vinegar
3/4 tsp salt
400g duck breast
250g ground turkey
250g ground chicken
1/3 cup plain bread crumbs
1/4 cup chopped parsley
Whirl half of tomatoes with carrot and onion in a food processor until puréed. Add 1 cup pineapple and pulse once or twice until pineapple is finely chopped. Pour sauce into a large pot and set over high. Stir in remaining tomatoes and pineapple, ketchup, honey, vinegar and 1/4 tsp salt. Bring to a boil, then reduce heat to medium-low. Simmer, uncovered, stirring occasionally, for 15 min.
Remove skin from duck breast and discard. Cut duck into chunks and pulse in food processor until coarsely chopped. Transfer to a medium bowl. Add turkey, chicken, bread crumbs, parsley and remaining salt. Season with pepper. Mix with your hands until combined. Roll into 2-in. balls, then drop into sauce. Simmer, uncovered, stirring occasionally, until meatballs are cooked through, about 20 min.
Nutritions
Calories
143
Sodium
622mg
25% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
28g
9% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
8%
Cholesterol
15mg
5%
Sodium
622mg
25%
Potassium
442mg
12%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
19g
39%
Vitamin A
1346IU
26%
Vitamin B6
0.75mg
37%
Vitamin C
25mg
42%
Calcium
40mg
4%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.