Main Dishes

Sweet and Spicy Bacon-wrapped Chicken

April 16, 2015

Ingredients:
4 Chicken breasts cut into thirds
Bacon slices
salt and pepper to taste
garlic powder
chili powder
brown sugar

Directions: Preheat oven to 400 degrees Cut chicken breasts into 2-3 pieces. Season all chicken with the spices, then wrap a bacon slice around each piece Roll in brown sugar and place into an oven proof...
See the full directions on my site

Nutritions

Calories
333

Sodium
72mg
3% DV

Fat
26g
40% DV

Protein
15g
31% DV

Carbs
1g
0% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 40%

Polysaturated Fat 6g 39%

Monosaturated Fat 11g 73%

Cholesterol 110mg 37%

Sodium 72mg 3%

Potassium 153mg 4%

Protein 15g 31%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 1g 2%

Vitamin A 242IU 4%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 1%

Calcium 20mg 2%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken Dinner Baked American Other Holidays

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Sodium
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86% DV

Fat
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150% DV

Protein
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128% DV

Carbs
100g
34% DV

Fiber
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Saturated Fat 63g 319%

Polysaturated Fat 5g 34%

Monosaturated Fat 28g 179%

Cholesterol 358mg 120%

Sodium 2064mg 86%

Potassium 2710mg 77%

Protein 64g 128%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 100g 200%

Vitamin A 5131IU 102%

Vitamin B6 0.83mg 41%

Vitamin C 23mg 39%

Calcium 2288mg 228%

Iron 0.77mg 4%

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Calories
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Sodium
466mg
19% DV

Fat
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10% DV

Protein
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13% DV

Carbs
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4% DV

Fiber
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27% DV

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Polysaturated Fat 3g 22%

Monosaturated Fat 2g 15%

Cholesterol 1mg 0%

Sodium 466mg 19%

Potassium 186mg 5%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 2g 5%

Vitamin A 694IU 13%

Vitamin B6 0.55mg 27%

Vitamin C 7mg 11%

Calcium 45mg 4%

Iron 1mg 5%

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Nutritions

Calories
158

Sodium
294mg
12% DV

Fat
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19% DV

Protein
3g
7% DV

Carbs
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1% DV

Fiber
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6% DV

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Polysaturated Fat 0.89g 5%

Monosaturated Fat 4g 26%

Cholesterol 42mg 14%

Sodium 294mg 12%

Potassium 142mg 4%

Protein 3g 7%

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Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 757IU 15%

Vitamin B6 0.04mg 2%

Vitamin C 4mg 8%

Calcium 57mg 5%

Iron 0.66mg 3%

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Sodium
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48% DV

Fat
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25% DV

Protein
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38% DV

Carbs
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8% DV

Fiber
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Polysaturated Fat 0.98g 6%

Monosaturated Fat 5g 31%

Cholesterol 53mg 17%

Sodium 1152mg 48%

Potassium 598mg 17%

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Vitamin A 807IU 16%

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