Main DishesAugust 27, 2013
Calories
3262
Sodium
538mg
22% DV
Fat
339g
521% DV
Protein
11g
22% DV
Carbs
37g
12% DV
Fiber
8g
32% DV
Sweet and Spicy Chicken Fingers with Poppy Seed Honey Mustard Dipping Sauce
65
Sweet, spicy and crunchy chicken fingers with the perfect sauce to go with!
4
6-8 cups vegetable oil
2 large chicken breast cutlets
salt, pepper
pinch of cayenne pepper
1/2 cup flour
2 eggs
2 cups shredded sweetened coconut
Poppy Seed Honey Mustard Sauce*
1/4 cup honey mustard (I used French's)
3/4 cup poppy seed dressing (I used Publix Premium Poppy Seed Dressing)
2 large chicken breast cutlets
salt, pepper
pinch of cayenne pepper
1/2 cup flour
2 eggs
2 cups shredded sweetened coconut
Poppy Seed Honey Mustard Sauce*
1/4 cup honey mustard (I used French's)
3/4 cup poppy seed dressing (I used Publix Premium Poppy Seed Dressing)
Fill a medium size pot with the vegetable oil and set between medium and medium high. Slice the chicken breasts into 4 or 5 slices, then cut those in half again. Place in a bowl and toss with salt, pepper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3262
Sodium
538mg
22% DV
Fat
339g
521% DV
Protein
11g
22% DV
Carbs
37g
12% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat281g1407%
Polysaturated Fat6g42%
Monosaturated Fat50g317%
Cholesterol13mg4%
Sodium538mg22%
Potassium224mg6%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar16g33%
Vitamin A161IU3%
Vitamin B63mg191%
Vitamin C5mg9%
Calcium24mg2%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.