Main Dishes
March 26, 2014
Calories
279
Sodium
1102mg
45% DV
Fat
11g
17% DV
Protein
9g
18% DV
Carbs
35g
11% DV
Fiber
4g
18% DV
Sweet and Spicy Citrus Basa
72
This is a healthy dish that tastes great. The kids even love it! Plus you just mix the ingredients, pour over fish and bake, it's that easy!
2
2 (6-ounce) basa fillets
1/2 cup fresh orange juice (1 orange)
3 tablespoons lime juice
1 tablespoon brown sugar
1 tablespoon olive oil
2 teaspoons soy sauce
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon black pepper
1/4 teaspoon ground red pepper
4 garlic cloves, pressed
1/2 teaspoon paprika
1/2 cup fresh orange juice (1 orange)
3 tablespoons lime juice
1 tablespoon brown sugar
1 tablespoon olive oil
2 teaspoons soy sauce
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon black pepper
1/4 teaspoon ground red pepper
4 garlic cloves, pressed
1/2 teaspoon paprika
Arrange fish in a single layer in a shallow roasting pan coated with cooking spray.
Combine all the ingredients; pour over fish. Let stand 15 minutes.
Preheat oven to 425.
Bake for 10 minutes or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
279
Sodium
1102mg
45% DV
Fat
11g
17% DV
Protein
9g
18% DV
Carbs
35g
11% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
3g
21%
Monosaturated Fat
6g
38%
Cholesterol
2mg
0%
Sodium
1102mg
45%
Potassium
650mg
18%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
23g
46%
Vitamin A
757IU
15%
Vitamin B6
0.75mg
37%
Vitamin C
103mg
172%
Calcium
77mg
7%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
