Main Dishes

Sweet and Spicy Citrus Basa

Kristin Maier
March 26, 2014
61

This is a healthy dish that tastes great. The kids even love it! Plus you just mix the ingredients, pour over fish and bake, it's that easy!

2
2 (6-ounce) basa fillets
1/2 cup fresh orange juice (1 orange)
3 tablespoons lime juice
1 tablespoon brown sugar
1 tablespoon olive oil
2 teaspoons soy sauce
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon black pepper
1/4 teaspoon ground red pepper
4 garlic cloves, pressed
1/2 teaspoon paprika
Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine all the ingredients; pour over fish. Let stand 15 minutes. Preheat oven to 425. Bake for 10 minutes or until...
See the full directions on my site
Nutritions

Calories
279

Sodium
1102mg
45% DV

Fat
11g
17% DV

Protein
9g
18% DV

Carbs
35g
11% DV

Fiber
4g
18% DV
Dinner Baked Fish

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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