Main Dishes

Sweet and Spicy Pot Roast

February 18, 2013

A yummy pot roast that combines the sweetness of Dr. Pepper, and the spiciness of black pepper corn salsa, to create a perfect, crock pot roast.

3-4 pound roast
1 container Private Selection Peppery Sweet Corn Salsa
1 1/2 cups Dr. Pepper
Italian Seasoning
Red Pepper Flakes
10-15 mini carrots

Thaw roast overnight or in a bowl of hot water. Place pot roast in crock pot. Pour entire container of salsa, Dr. Pepper, and carrots around roast. Sprinkle Italian seasoning and red pepper flakes on top....
See the full directions on my site

Nutritions

Calories
377

Sodium
625mg
26% DV

Fat
8g
12% DV

Protein
45g
90% DV

Carbs
31g
10% DV

Fiber
10g
40% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 18%

Monosaturated Fat 3g 19%

Cholesterol 164mg 55%

Sodium 625mg 26%

Potassium 1320mg 37%

Protein 45g 90%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 40%

Sugar 11g 23%

Vitamin A 35900IU 718%

Vitamin B6 1mg 85%

Vitamin C 16mg 27%

Calcium 104mg 10%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Sweet and Spicy Pot Roast

A yummy pot roast that combines the sweetness of Dr. Pepper, and the spiciness of black pepper corn salsa, to create a perfect, crock pot roast.

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