Main Dishes
February 18, 2013
Calories
377
Sodium
625mg
26% DV
Fat
8g
12% DV
Protein
45g
90% DV
Carbs
31g
10% DV
Fiber
10g
40% DV
Sweet and Spicy Pot Roast
3
A yummy pot roast that combines the sweetness of Dr. Pepper, and the spiciness of black pepper corn salsa, to create a perfect, crock pot roast.
6
3-4 pound roast
1 container Private Selection Peppery Sweet Corn Salsa
1 1/2 cups Dr. Pepper
Italian Seasoning
Red Pepper Flakes
10-15 mini carrots
1 container Private Selection Peppery Sweet Corn Salsa
1 1/2 cups Dr. Pepper
Italian Seasoning
Red Pepper Flakes
10-15 mini carrots
Thaw roast overnight or in a bowl of hot water.
Place pot roast in crock pot. Pour entire container of salsa, Dr. Pepper, and carrots around roast. Sprinkle Italian seasoning and red pepper flakes on top....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
377
Sodium
625mg
26% DV
Fat
8g
12% DV
Protein
45g
90% DV
Carbs
31g
10% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
18%
Monosaturated Fat
3g
19%
Cholesterol
164mg
55%
Sodium
625mg
26%
Potassium
1320mg
37%
Protein
45g
90%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
11g
23%
Vitamin A
35900IU
718%
Vitamin B6
1mg
85%
Vitamin C
16mg
27%
Calcium
104mg
10%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.